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I need advice on running
I am beginning to get faster and have been having issues with my breathing. I have really bad sinuses and can't get enough air though my nose. Can anyone give me effective methods for mouth breathers??
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My first NSV post...
Just wanted to post a new personal best!! Yesterday I was able to run a full 2 miles with no stopping!! I was also able to do it in a time of 22:50 which was also another personal best. I was very pleased and wanted to share. :smile:
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In Honor of Robin Williams....
What are/ is your favorite movies of his?? I have two at the top Dead Poets Society and Patch Adams.
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Metalogy!! 4 Whatanass!!
Keep it rolling in here!!
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I'm Half Way There!!
Well I am 5 months in and have made it half way to my goal. I started in Feb at around 230 lbs and I am now at 203. I'm shooting now for 185 and possibly more. (According to the charts I should be around 150 for my height of 5'9") I'm feeling good and can now run for 2 miles without stopping to walk. ( I had a heart attack…
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Favorite Movie Quotes....
Add your favorite quotes here! " Lord let her be 18!" - Talledaga Nights
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Friday Beer Post
OK....let's hear all the favorite beers!! Lagunitas Sucks/ Heady Topper in a pretty dead heat!!
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Weekend Plans Posts
Ok everyone let's hear why you can't wait for the weekend!! I really have no plans but I think a beach day is in my future!!
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What do you find most appealing in the opposite sex?
I am a butt man. Nothing beats a lovely booty!!
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Sexual Question...
Ok Ladies I want your opinion.... Who would you dump, a guy with and average sized penis or a guy that said he would never give you oral? Basically, what's more important? I have met some women who do not enjoy oral. So, let's get your opinions.
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Since its Friday!!! What's your favorite beer!!!
Tell us your favorite beer and why!! Lagunitas Sucks....its as hoppy as a DIPA but smooth and has a bit of a caramel taste.
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Any Health Professionals Out there....???
I'm tyring to increase my running speed/distance but have sort of a mental block. A few years ago I had a heart attack, the full blown we had to jump start you type! Followed that with a double bypass, so I get a little freaked out when my heart rate get around 160 BPM. The questions I have are A) How high can I go safely?…
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OK Ladies...Be HONEST!!
I heard something on the radio this morning that got me thinking. Do good looking women really dislike it when guys check them out at the gym??? I'm starting to think that if they didn't there would be more Curves opening up. I'm sure it can be a pain when guys hit on you but do you really mind some looks??? I know if I…
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Does Anyone use the site HASfit.com??
I use their 15 min beginner full body workout and the beginner abs workout. Cool site with lots of workouts and food reccommendations. If your not using it check it out.
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Shin-splints ???
I am trying to become a runner but have been having issues with shin splints. I have been using a mid foot style shoe for running/walking. (Sketchers Go Run) Does anyone have any suggestions on what may help elevate the pain and make it easier to continue running??
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Seems to work..... Accepting Friend Applications
Hello All, Just trying to bulid my support base. I only share my info with friends so I thought I may try to add a few more to keep me honest! I'm not to picky...male of female between the ages of 30 and 45, not psycho fitness crazy but able to keep me in line. BEER lovers to the front of the pack!! CRAFT BEER lovers to…
