Does Anyone use the site HASfit.com??

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Hophead43
Hophead43 Posts: 1,634 Member
in Chit-Chat
I use their 15 min beginner full body workout and the beginner abs workout. Cool site with lots of workouts and food reccommendations. If your not using it check it out.

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  • mediamogulsteve
    mediamogulsteve Posts: 115 Member
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    I am using it. I completed the "30-day Get In Shape Series" and am on to the "90-day Warrior Workout". The workouts are challenging and varied enough to keep me coming back for more. I don't have time to go to a gym and the 10-30 minute workouts from home are a godsend! The ab workouts are especially challenging (for us out of shape folk.)

    I vote for Coach Kozak and his mission of "every heart and soul deserves to be healthy." He is a former MMA fighter, don't ya know.

    I can't say enough good about it.
  • Hophead43
    Hophead43 Posts: 1,634 Member
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    I have only tried the beginnier programs but I have enjoyed then and its my first taste of crossfit. So far I like it!
  • djones209
    djones209 Posts: 23 Member
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    I did the beginner challenge and am nearly finished with the get in shape challenge. I am struggling a little and may end up doing that challenge over before moving to the ninety day challenge. I am not going to measure again for a couple if weeks but my pants are getting bigger around the waist. I love love love Coach Kozak! He is very motivational.:smooched:
  • Hophead43
    Hophead43 Posts: 1,634 Member
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    Its nice to see other people using this site! Its a great free site with awesome workouts. Good luck with your goals!

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