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Need to keep my mind busy.
So, I decided to come here and ask for some support. This morning was a bad day, I decided to eat fast food (haven't ate out in literally 4 months) and I had one sausage biscuit for 473 calories and a small order of hash browns for 250 calories from Burger King. Then at 11:00am I had a black cherry Mt. Dew Kickstart for 80…
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Need support
I think it's mainly just a friendly surrounding of nice people than anything. I have been trying to stop drinking. I haven't drank since last Saturday, so it's been 8 days. I have been really depressed over the fact because I just realized how much of my social life is in a bar. Haha... Well, I have still been jogging. For…
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Balancing healthy diet and exercise.
It's so easy for me to exercise and I do very different exercises. I love jogging up a mountain, jogging in my neighborhood which is a rocky and hilly canvas, and I always burn 1000 to 2000 calories a day. However, my problem is food. I never eat more than 1200-1500 calories, but I don't eat healthy foods. Sometimes, I…
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New here
My name is Derek and I joined this site because I got tired of doing the weight loss thing alone. My friends are either skinny or happy with being big. Last June I weighed 265 and this June I was 189. I have recently got down to 174-175. My favorite form of workout is running 1.5 miles downhill and then doing 1.5 mike…
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Ballpark number?
So I don't have a calorie counter cause I don't know what's reasonably price and good quality. But I have a question of how many calories I burn doing an exercise. I don't go to the gym so this is all nature. I run 3 miles a day. When I looked up 3 miles running, it said 500 calories, but it was on flat ground. I jog 3…
