-
Any Melbourne MFP
Hi there, This forum and community was my backbone a year or so ago, and its time again for me to lose weight and get healthy. Any Melbourne folk wanna add me, we can help eachother along the way.
-
Dairy intollerance at age 40?
HI there , Just wanting to pick everyones brains and see if its possible that your body can decide its intollerant to a food later in life? I am 40 years old and in the past month have not been able to tollerate any dairy. I lived on milk as a kid, I own a coffee shop and for the past four years have never had any trouble…
-
Australian MFP friends look here
Hi there all Aussies, Any other Australians on here? I have about 7 Aussies on my friends list, and its nice to share stories and success and food tips with other Aussies. Any more around...Lets add eachother :-) Me - Melbourne :-)
-
30 Day Shred - Anyone want to join me ?
Hey Everyone, I have just received my dvd the 30 day shred by Jillian Michaels. Wow it was fun, hard on the muscles. but definately do - able ! Who want to do it with me, day by day, keep eachother in the mood.... Add me and lets work out !!! Karen :-)
-
C25K - Week 2
Hi everyone, I have just finished C25K week one, and started on week 2 today. I do it on my treadmill and use an Iphone app, and am totally addicted and cant wait till the next workout session. I have read that a lot of people on here have completed it and now run marathons, and in the first week or so they were waiting…
-
Omlette with Bolognaise spinach and feta
This is so yummy when you make bolognaise sauce for the family but dont want the carbs from pasta.... Make a thin omlette of a couple of eggs and water, not too fluffy, so dont use milk or cream, keep in a whole circle and lay on plate. Meanwhile make a pasta meat sauce with lean beef, tomatoes, garlic etc, just like you…
-
zumba fitness
Does anyone out there know how many calories 20 minutes of Zumba Fit actually burns?
-
Mother's Day Classic Walk :)
Hi Everyone, Im excited to say that my mother in law and I have registered to do the Mothers day classic marathon walk. Its in Melbourne City and i believe its an 8km walk. Ive never done a marathon before, so im training by doing 3km walks around my neighbourhood each day. We have our cool T shirts and our registration…
-
Any Aussies here ?
Hi there MFP's just wondering if there are many Aussies around, if so, where from?? I'm Melbourne...
-
Trying to avoid bread...
Seems like bread is a killer for me, Im trying to avoid it where possible, now I'm standing at the fridge wondering what to have for lunch. Dinner is easy ...ie grilled steak or chicken with steamed veg..easy, but i find myself standing at the fridge or pantry staring and wondering!!! I think its boredom...I SHALL GET…
-
Why am I waking up starving?
I am waking up starving!! I have my 1200 for the day. 3 meals, 3 snacks. My last is around 7:30 it may be a diet yoghurt or nuts or a piece of fruit. My alarm goes off at 4:30am and by 5:30 I'm at work starving hungry!!! Anyone know what's going on with my tummy??'!!
