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Help!
I'm back to logging after 4 months out and regaining what i lost and more :( however in them 4 months my life has changed pretty much i moved away to university to studying nursing, i love my course and am about to start placement but hate having regained weight and am worried about what to eat whilst working long days and…
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Exercise
I just cant seem to get motivated, i walk and that is about it. Has anyone got any tips for cheap (preferably at home exercise) as i cant afford to go to the gym and how do you get motivated, unless i go out to i can normally stick to my calorie intake of 1,200 but want to do a little bit more to help my weightloss Would…
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Help
ok so im new to this about 2 weeks and i feel like a complete failure. im really struggling to keep to my calorie allowance and seem to go over by about 100 calories give or take but i still feel hungry i have cut down alot because im not eating when i feel hungry where as i used to just grab something to eat normally junk…
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New - Do people include drinks in there log?
Hey im new and was just wondering if people logged drinks such as tea/juice/alcohol ect x
