Exercise

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bellababey
bellababey Posts: 9
in Health and Weight Loss
I just cant seem to get motivated, i walk and that is about it. Has anyone got any tips for cheap (preferably at home exercise) as i cant afford to go to the gym and how do you get motivated, unless i go out to i can normally stick to my calorie intake of 1,200 but want to do a little bit more to help my weightloss
Would really appreciate any tips
thanks x

Replies

  • vodkaswigger
    vodkaswigger Posts: 467
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    Hiya, theres a site called exercisetv.com which had hundreds of free workouts for 2 mins to half hours, i use them and you cant get much cheaper than free xx
  • photorific
    photorific Posts: 577 Member
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    There are about a million free exercise videos on the internet... Google is your friend! :smile:
  • kbanzhaf
    kbanzhaf Posts: 601 Member
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    .....and don't knock walking....that is how I lost the weight and how I maintain the loss.
    Kaye
  • LovingMe19
    LovingMe19 Posts: 380 Member
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    Jillian Michaels DVD's. I have about 7 of them and they were all 9 bucks a piece at my local Walmart. Great workouts!
  • ashleycarder24
    ashleycarder24 Posts: 15
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    zumba on youtube

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