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Perosnal..but what insight
This has nothing to do with weight lose or exercise but I wanted to talk about it. I was on the birth control shot when I met my fiance. We both want babies. In dec. we both decided I would go off the shot and we would see what happened. It takes a while to get out of your system. Now 5 months later (today), I get my…
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Question about calories
I normally burn alot of calories when I work out..then I dont eat all them back...like last night, i had like 1000 calories left when I was done logging for the day and It said that I was gonna put my body into stravation mode...my question is...what if I eat my normal meals and i dont let myself get hungry..am i still…
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Very down and out
Ok..im 5 foot tall and my curent weight 139...its all in my hips and a lil muffin top. I have had scoliosis so I have more fat on one hip then the other, which bugs the hell out of me. I always wanted to lose some weight and actually love working out, just never did it. I started about 2 weeks ago. The main reason is…
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Exercise..HELP
My problem area is my hips and belly...Im 138.6 lbs and 5 foot tall...thats where I want to lose and tone. Any one else have this problem and what type of exercises are you doing? Plz give me ur in-put...thanks
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need some advice...plz
I'm out on the road with my fiance...he travels for his job. We have been in iowa for a while..the problem is, how to eat. His company puts us in hotels without kitchens. All we have is a microwave and a fridge. We have a george fourman grill, which he uses alot for his diet. So my question is, how can I eat well in this…
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new
Just started this about 2 weeks ago...just saying hi
