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New to Atkins diet
Hi Just wondering if any of you are following or have followed the Atkins diet plan? Be great to add some friends for motivation, tips and chats :)
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Low carb snacks/sweet treats
Can I have some suggestions of sweet treats/snacks whilst on low carb? I don't want to be buying the atkins bars, are protein bars similar?
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Wanna be friends?
New fitness buddies wanted. Starting my journey here on mfp :)
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Weighing and measuring
Its time for me to start taking my weight loss and exercise more serious. Im curious as when its best to weigh and measure. What do you all recommend? I can't cope with weekly weigh ins as I get obsessed with the scale, yet I don't want to leave it too long to measure how Im doing.
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Downward spiral
I feel like I'm on a downward spiral at the moment. I seem to be losing and gaining the same few pounds for the past year! Over the year I've been your typical yo yo dieter, and have tried everything but I can't seem to stick to anything for longer than around 3 months. I feel disgusting from pigging out today, and I feel…
