Hi Just wondering if any of you are following or have followed the Atkins diet plan? Be great to add some friends for motivation, tips and chats :)
Can I have some suggestions of sweet treats/snacks whilst on low carb? I don't want to be buying the atkins bars, are protein bars similar?
New fitness buddies wanted. Starting my journey here on mfp :)
Its time for me to start taking my weight loss and exercise more serious. Im curious as when its best to weigh and measure. What do you all recommend? I can't cope with weekly weigh ins as I get obsessed with the scale, yet I don't want to leave it too long to measure how Im doing.
I feel like I'm on a downward spiral at the moment. I seem to be losing and gaining the same few pounds for the past year! Over the year I've been your typical yo yo dieter, and have tried everything but I can't seem to stick to anything for longer than around 3 months. I feel disgusting from pigging out today, and I feel…
