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Expanding your stomach
I just read this: "Even overeating "healthy" foods can sabotage your weight-loss goals. Large portions not only leave you feeling tired and bloated but also expand your stomach, so it takes more and more food to keep you feeling full." I think I'm guilty of this. At night with dinner I would eat *a lot* of veggies. I think…
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Urgent - You will love this thread
Bear with me here. We're leaving in an hour, and then this thread will be gone! I thought it would be gone. I don't see a delete button. Help, anyone? Thanks. Sheri
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Panera Bread
I saw this on another forum and so I am reposting a link here so that no one misses it. Panera has a "hidden menu" that looks to be paleo-friendly just going by the descriptions listed. Does anyone have any more information?…
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Omega 3 -- TMI
I'm just wondering if there is a connection here. I take some supplements, I won't list them all here, but they have not changed for a really long time. Then I ran out of my Omega 3. I thought, no biggie, I'll reorder and get some more. There were a couple of weeks in there where I didn't have any. I also at the same time…
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Beetnik Foods
I am trying out this Living Social deal for the Paleo Perfect tasing menu because the price is right, it looks clean, and it looks like a big help when I don't have a lot of time. Here is a link to purchase if you are interested: https://www.livingsocial.com/deals/523240?ref=conf-jp&rpi=99220416
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Weight of the Nation
Is anyone watching the HBO documentary that begins tonight? I normally like to watch that stuff, but I don't have that channel. I believe after it airs though you can watch it on their website. Tomorrow night is when they are supposed to talk about food and weight loss. I'm really curious if it's going to be the SAD and…
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Pizza Tonight
Okay. I did this to myself. It's Friday (so I'm working) but the neighbors are coming over tonight for pizza (because they have kids and it's easy). I was just going to stop by Costco and get a couple. I need suggestions on what I should eat! Usually I'll eat the top off of one and then have a salad with chicken, but does…
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Medjool Dates - new foods to try
So this weekend I tried my first medjool dates. They were called for in a recipe for banana bread as the sweetener as opposed to sugar or fake sugar. Anyway, I had never had one before. After eating my first one, I thought, "I'm not so sure about these." But, after my second one, I was in love! I love how the outside is a…
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Salt Alternative
Tomato season is just around the corner. I've got some right outside. They just need to get bigger and red. My favorite way to eat tomatoes is just sliced with salt. I will have a few platefuls every night. Salt just brings out the wonderful flavor of tomatoes. Is there some sort of salt alternative that still tastes the…
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Another Newbie!
I was looking for a program to count calories that worked with my Droid phone. That's how I found MyFitnessPal. So far so good. I like especially the scanning feature to enter foods in. I have gained and lost 10 pounds so many times that I cannot count, but I haven't given up yet! I really would love to do 20 pounds. I…
