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Dr. Ian K. Smith 6 week Shread Diet
Has anyone tried the 6 week shread diet from Dr. Ian's Book? I purchased this earlier this week and I am supposed to start it tomorrow. I know everyone will have different results but I want to see before and after pics of those who have already tried it. Thanks in advanced. I'm scared and excited at the same time about…
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Reintroducing myself
I've been on MFP for almost 2 years now. I made my page, didn't like the calories it told me to eat and didn't log back on it until several months after that. I began faithfully logging on and loosing weight but for the last few months slacked completly. I gained all the weight I lost while on MFP back. Now it's time to…
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Making a Change
I was thinking of joining Weight Watchers again but still staying on my fitness pal. I know they do counts different ways but has anyone done this and had success doing both?
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In need of recipes
I'm thinking of going on a kick eating mainly chicken breast and fish, mainly Talapia. We all fix these foods but limit ourselves when it comes to how to prepare it. I know it can get quite boring quick so I'm reaching out to everyone for your ideas so that I won't get bored so quick eating it. My normal for chicken is…
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When you're sick...
When you are sick and can't hold food down, how are the calories actually counted? I mean, I'm still logging them anyway. Just curious.
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Leaving 2011
Well I started this year off with a weight loss goal in mind. It was to be 165lbs by Dec 31. Unfortunately that goal will not be reached but I did lose this year. I started off at 257lbs and now I am at 231 lbs. I have to say I am proud of myself. It may not be what I had in mind but hey, I didn't gain weight. I am going…
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Motivation decreasing
Ok, I've been doing very well since I started consistently logging in MFP. In the beginning, I was in a contest at work. The contest is now over but we decided to try to keep another one going until December 30th. I lost almost 18 lbs during the first 12 weeks. This go round, it seems as if I'm not completly there. I'm not…
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NC where you at
Just wondering where my NC fam is. I'm in Fayetteville, NC. Anyone near me? Add me.
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New but not really
Hello everyone, my name is Tiara. I'm not entirely new to mfp but in a way I am. I joined back in April but when I saw how many calories I was to take in daily, I didn't return. Well, I have a friend that just joined and was inviting me and I let her know I was already a member of the community. She encouraged me to log…
