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Green Team Check In
Hi Green Team friend :flowerforyou: Insert your starting weight as well as the target weight for the end of the challenge, in case you haven't done it yet: https://docs.google.com/spreadsheet/ccc?key=0AloVZ224FcwydG1WTlZJX1hiTE1kZGpDb0RHV0Nxc0E&usp=drive_web#gid=0 This is our Team: :bigsmile: Tatyanne Luuvy Mix14me…
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Lets start - Tatyanne
Hi All, I'm from Portugal (Europe) and I'm a bride from October 5th. I have less than 24weeks to the big day, and would like to loose between 12-18 lbs. Kisses to all, Tatyanne
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Week one - Tatyanne
Hi All, I'm from Portugal (Europe) and I'm a bride from October 5th. I have less than 24weeks to the big day, and would like to loose between 12-18 lbs. Kisses to all, Tatyanne
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My journal
Hi everyone. I decided to create a journal here, that way I believe I'll be more aware and hope this motivates me to wake up every week day at 6am to exercise before coming to work. I received all Jillian DVD's this weekend, and I'm starting with 30Day Shred. I read lot of comments from you guys, and I'm registering my…
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JM - Ripped in 30 - May
Hi all, I'll start Ripped in 30 May 4th (after finishing 30DS). Is anyone else wanting to start it with me? Kisses, Tatyanne
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30 DS Level 3 - Discuss
Hi all, I'm 1 day away of starting this level (currently at D09L02). I already picked the Level 3 video and was scared/wanting to started asap :ohwell: :bigsmile: How is being/was for you? Kisses, Tatyanne
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30 DS Level 2 - Discuss
Hi all, I'm at D08L02. This level is being much more challenging to me, as i have a weak upper body, but i'm impress...now i'm able to do all the plank movements (like Anita). Lost some weight since the beginning of 30DS (1.5 lbs) and 6 inches so far. Wednesday will be pic day. I took some in the end of L01 (didn't took…
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How should I know If I'm eating enough?
Hi all, MFP set me at 1220 cals a day. I'm 5'44 and weight 145.5 lbs. I'm doing 30 DS. Just started L03. In one month I already lost a total of 12inches :bigsmile: , but only 0.4 lbs :ohwell: Currently I've been burning around 2000 cals/week and I eat all my exercise calories. I changed my % in my goals: - Carbohydrates…
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Level 1 - Discuss
30 DS :) Hi all, Already did this Level and was amazed how it kicked my *kitten*. Never though it could have such a great impact in my health. Didn't loss any weight, but lost 3 inches and after D05 did all exercises like Natalie, except for the pushups (had to do something like Anita :blushing: ) How is being/was for you?…
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NSV: Measurments
Hi all, I'm from Portugal and a member of MFP for 1 year now. I used it for 1 month or so, to see how my meals were. They weren't bad in carbs, fat and proteins, but i crossed the daily calories goal almost every day :frown: Now i'm back, happier and with focus that I'll succed. I'm 5'4 and 146lbs. Would like to lose…
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Nike+ ???
Hi everybody. I started running last september, and i bought the nike system - Nike+ to motivate me. Does anyone else use it? Is fo, add me on nike site (Tatyanne) and we will motivate yourselfs by creating challenges there also. This month goal is "Run 50K" :)
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Hello from Portugal
Hi, I'm from Portugal, and i joined last Thursday. I installed the application in my phone, and it really helps me track what i ate. I love the detail "end of the day summary", that tells you if you continue like this, you will have weight indicator in 5 weeks :) I'm loving it!
