How should I know If I'm eating enough?

Tatyanne

Hi all,

MFP set me at 1220 cals a day.
I'm 5'44 and weight 145.5 lbs.
I'm doing 30 DS. Just started L03.
In one month I already lost a total of 12inches :bigsmile: , but only 0.4 lbs :ohwell:

Currently I've been burning around 2000 cals/week and I eat all my exercise calories.
I changed my % in my goals:
- Carbohydrates 45%
- Protein 30%
- Fat 25%

I's difficult to don't pass sugar. As I'm lactose intolerant I eat 1 yogurt and a piece of fruit and there goes sugar limit. I'm looking for yogurts with less and sugar each week.

Several calculators set my "Daily Calorie Requirements" in 1735.
I would like to lose some weight but it's being difficult. In your opinion, Am I eating enough calories?

Tks in advance for all your answers.
Kisses,
Tatyanne

jcmk87

http://forum.bodybuilding.com/showthread.php?t=121703981

After reading this you will know more about nutrition that 70% of the people on this site...I HIGHLY RECOMMEND THIS!!!

MJ7910

that's probably not enough...1220 i mean

i use www.fat2fitradio.com/tools

find bmr and it will tell you what you need to sustain your weight. then subtract a little bit from that.

Helloitsdan

1735 sounds right.

sugar from the 2 fruits a day are fine.
Almond milk for lactose or just take the pills and drink milk.

jj3120

http://forum.bodybuilding.com/showthread.php?t=121703981

After reading this you will know more about nutrition that 70% of the people on this site...I HIGHLY RECOMMEND THIS!!!

Great link!!

I also use fat2fit radio calculators and eat based on my goal weight.