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salad dressing ideas
I find myself eating lots salads but I was shocked at the calories in ranch dressing and I'm not big fan of the lite ranch seems bitter to me...so I'm wondering if anyone can suggest a great tasting low calorie dressing that I can buy..or even make.. Thanks
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having difficult eating low fat
I'm doing great or comfortable with my 1200 calorie intake but I notice I'm struggling with finding low fat foods my fat intake is always over than what suggested left diary open for suggestions
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Is my weight Plateau over?
I've started to change my eating habits on July 15,2014 this year. I had lost 4 lbs prior to singing up on mfp. Then I lost 11 lbs more. Total of 16 lbs by 08/22/14.Then weight loss sorta just stopped dead. It was like no matter how much routine i increased or changed. I wasn't losing any weight. So i almost gave up. I…
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how do you make your salad dressing?
I've seen a few recipes on how to make salad dressings,i was wondering what is your favorite salad dressings and how do you make them?..??????........................................ I think i would like to make a Spicy Asian Chile Vingerette!!
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Pasta Salad
Does anyone have a great low cal pasta salad recipe they would like to share with me??? Thanks ---
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how do i delete a post?
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Does anyone else do this too?
I'm always worried that i'm over on my calories, so for now on, i'm leaving 100 calories left over , for human error , in case i logged wrong for that day. Does anyone else do this?
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Help! i have a question about how it caculates on here??
I noticed that when i exercise, it adds back calories for me. How do i keep it from adding them back? i don't wont it to calculate calories back for me........ i just want a cut and dry , i don't wont to add calories back from exercise. Is it possible to fix this or is this just part of the program????????
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best way to log?
what is the most accurate way to log in the food diary? I always feel like i'm skipping or leaving something out. Does anyone have any suggestions???
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Greek Yogurt WHATS your favorite flavor
Hi ...Just wondering how many of you eat the low fat Greek Yogurt ? only 80 calories :) YAY! I just bought some and tried the raspberry with chocolate, it kind of looked like a milk chocolate pudding.It had more of a raspberry taste, but could taste the cocoa of the choclate the warm flavor. So, i also got some cheesecake…
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How will this benefit on a 1230 calorie diet??
If i walk 5 miles per week ( that would be 1 mile each mon-fri) will this benefit me on a 1230 diet? Should i also be doing weights and stuff too? Just would like your opnion. Thanks so much!
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Chicken Broth Diet Trick?
I know you can't believe everything you read on the internet. I just am curious though if any of you know if chicken broth is a trick to dieting. I read an article a while back that Chicken broth is high in volume so it will fill you up for a long time. I think its only like 10 calories and a lot of dieters use this trick,…
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am i making healthy choices?
hi Please feel free to look at my food diary. I would like some suggestions, if there is anything I can cut back on that i'm eating that may not be healthy for me and might be causing me not to lose weight.Thank you so much.
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Trying to Understand calories burned vs intake
The caculator for my suggested intakes suggests that i intake about 1230 calories to lose 2lbs per week. So on my profile where it shows you how many calories you burn should it be bigger than 1230 ?? I'm guessing not cause wow you would have to work out all day long. I have always been told thought to burn more calories…
