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How will this benefit on a 1230 calorie diet??

blessed_mom
blessed_mom Posts: 21 Member
edited March 1 in Motivation and Support
If i walk 5 miles per week ( that would be 1 mile each mon-fri) will this benefit me on a 1230 diet? Should i also be doing weights and stuff too? Just would like your opnion. Thanks so much!
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