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Diabetes?/hypothyroidism
So I got my blood tests back from the Dr and my blood sugar was at 106 norm is 70-99 and i have mild hypothyroidism norm is .30-4 and mine was a 4.25... does anyone out there have and suggestions on diet for these... i think my food diary is public.. i started changing the way i was eatting back in Feb.. but id like to get…
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Flat Belly Diet
I was just wondering if any one is incorporating the Flat Belly Diet with their meals / exercise?? I just recently came across the book, and i have not been losing much weight over the past couple months i think im loseing inches and toneing up but weight is still about the same .. and my belly is slowly going away but not…
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sauna
So im wondering if anyone uses the sauna for added weight loss... is it a good idea ... how often should you use it once a week or everyday thanks
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wanting to lose 2lbs a week....
ok So Im wanting to lose the 2lbs a week... is anyone out there acheiveing this goal? I started(usuing this site, but have been going to the YMCA for 2 yrs) Feb 7th... and have lost 4lbs to date 3-7 which is great... you can look at my food diary and make suggestions... and as far as my cardio.. this is my calories burned…
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hello from Illinois
Hi Im a noob to this site lol My goals are to get in better shape! loose some weight and gain muscle and make some friends along the way!! Im am trying to learn how to eat better for myself and my family. Thanks in advance for stopping by and saying hello :)
