Flat Belly Diet

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I was just wondering if any one is incorporating the Flat Belly Diet with their meals / exercise??
I just recently came across the book, and i have not been losing much weight over the past couple months i think im loseing inches and toneing up but weight is still about the same .. and my belly is slowly going away but not as quick as other parts of my body..
So what are your thoughts ??:flowerforyou: