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Are planks effective?
My gut sticks out like I'm 6 months pregnant. I seem to have no muscle tone in my core. I'm wondering if doing planks is really effective at tightening those muscles and pulling them in so they don't stick out. Thanks!
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Dead Lifts
Yesterday I tried one of Jillian Michaels' workout DVD's which included dead lifts. Obviously we didn't use heavy weights, just light dumbbells. She said something about dead lifts being a great move. I'm no expert and all I really know about doing dead lifts is that you squeeze your butt when you straighten out to…
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Birch Box...is it worth the money?
So, I've seen commercials for Birch Box and would love to try it. Does anyone use it? Is it worth the money? Thanks!
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Cosmetic Travel Bottles
Does anyone know where I might find plastic bottles for bathroom products for traveling? All I can find are 3 ounce bottles or bulk quantities of larger ones. I'd like about six 10 ounce plastic bottles if anyone knows where to find them online or in stores. Thanks!
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Married at First Sight
Anyone watch Married at First Sight? This is my new favorite show! Do you think any of the couples will or should split up? Which couple do you like best? I'm liking Ryan and Jaclyn so far. I'm hoping the other Ryan and Jessica split up; he's an *kitten*, she deserves better.
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Invisalign
Has anyone tried (or currently use) Invisalign to straighten your teeth? If so, how do you like it? Is it real noticable when you're wearing them? Are you seeing good results? Thanks!
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Food Scales / Measuring
I've seen where people highly recommend weighing and measuring everything we eat, but, how do we know how much we should be eating? Is there a good website that gives direction for how much I should be eating?
