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Food Scales / Measuring
HollyMGT
Posts: 111 Member
I've seen where people highly recommend weighing and measuring everything we eat, but, how do we know how much we should be eating? Is there a good website that gives direction for how much I should be eating?
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Replies
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http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
Just leaving this here for you....0 -
Thank you...I'll read through that when I have more time (my boss is near!).0
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