Food Scales / Measuring

HollyMGT

I've seen where people highly recommend weighing and measuring everything we eat, but, how do we know how much we should be eating? Is there a good website that gives direction for how much I should be eating?

marissanik

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

Just leaving this here for you....

HollyMGT

Thank you...I'll read through that when I have more time (my boss is near!).