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Day after exercise cravings
On my exercise days where I really push myself and earn 500 - 900 calories I just don't feel hungry at all. Mondays, Tuesday and Thursdays I cycle 12 miles and on the weekends I jog and on these days I am fine with food However on Wednesdays and Fridays - my days off. I am CONSTANTLY hungry! I'm really struggling to deal…
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Weekend Festival Panic!
I am going to a music festival this Saturday and I am already panicking that I will go completely over board on my calories. It's an all day music even so a big group of us are going to be drinking from 12 - whenever.... so its not going to be pretty I'm planning to do a short run in the morning and try to alternate…
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Weekend overeater
Hello Everyone, I have now been on MFP for nearly 3 weeks and things are going reasonably well, I have lost 3 pounds. However I have a bit of a problem when it comes to weekend eating. All week at work I am an absolute saint, I eat healthy food, I exercise pretty much everyday, but when it comes to Friday I just want to…
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Protein
Hello Everyone, I am quite new to fitnesspal, I have been using it for two weeks now and I have lost 3 pounds, which I am really happy with :D I have a bit of a stupid question; every single day my protein level is much higher then the recommended amount. Is this a bad thing? Will this affect any weight loss or does it not…
