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Basal Metabolic Rate
Hi.. I heard about this thing called your basal metabolic rate. Still not to clear on the whole thing. Does anyone know about it and what it is exactly, and how does it affect the calories that we need per day Thanks..I hope you are all having a great weekend. The weather is gorgeous!!!:glasses:
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am I a bear? lol
Crap...I was doing relatively well. This time of year makes me feel like a bear. getting ready to hibernate. I feel the need (and trust me the need has won too many times the past two weeks) to chow down on all things in my way but mostly carbs, this incesant need for cheesies and potatoes!! The thought of a salad just…
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feeling a bit envious....
I've lost 14 pounds since June 18.. for which I was feeling really great. My best friend and her daughter started Dr. Bernsteins the second week of August and my friend has lost 38 pounds and her daughter 30. Because I have at least 75 pounds more to go I am feeling really frustrated and well I admit envious whenever I am…
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Been away..now I am back
:glasses: Hi Everyone, I hope that you are all enjoying the last summer fling before the September rush begins again. In Canada where I am, the summer temperatures have finally started. From today through to the end of the week they are calling for 26-30 degrees celcius!! woo hoo. A month or two late, but happy just the…
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HAPPY CANADA DAY!! WOO HOO
Good Morning Just wishing all the Canadians out there a very Happy Canada Day.. what part of Canada are you in and how do you celebrate the day? I live in Ottawa and usually head downtown to partake in all the festivities, music on the hill and later fireworks behind Parliament hill. The weather is perfect today. 26 and…
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phew...now comes the next hurdle
Good Morning everyone... I did it.. happy to say I hit the 5 pound mark.. !! Very excited but also will be finding the next 5 pound goal much more of a challenge. In the past when I have tried weight loss, those first 5 pounds always seem to come off ..except I must admit, it took me 6 weeks last time to lost 5 pounds, and…
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Calorie count
Hi everyone!! Happy Friday.. and for those of you in Canada, Happy Canada Day long weekend.. if you are taking today off and Monday, before the official stat on Tuesday.. wow that was a mouthful haha. Anyway, I was wondering how you would count this.. Working in a daycare for 8 hours with infants between the ages of 10…
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Hoping this time it works!!
HI, came across this site earlier today.. thought I would give it a try. My name is Sandra.. I am just going to take it a pound at a time, otherwise the 100 that I want to lose, just seems so overwhelming.. I remember that it was just 25 pounds that I wanted to lose.. sigh. Have a great day everyone !!:happy:
