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Weight is stuck
Question for the seasoned weight loss people......I've been working out 6 days a week. 30-35 min on a treadmill working my way through the C25K program and I'm on week 6 now so I"m running more than walking. And doing 20-30 min each day of a combination of different ab, leg, butt or arm exercises (lunges,squats, dips,…
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Running question
I have never been a runner untill I started my weight loss journey back in May. So I'm still learning how my body responds to it and was wondering if this is normal or am I doing it wrong. So here it is. I have been pushing myself to do more the past two weeks and am working up to running a 5k. After this mornings run I…
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Running NSV!!!
I just ran 2 miles straight!!! When I first started running back in May I couldn't even run 2 min. And today was a huge victory for me because I was a self proclaim running hater when I started. : )
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Awesome NSV!!!
I saw a friend today that I hadn't seen since I lost my 23lbs. She said as I saw her "oh my goodness I almost didn't recognize you! You look amazing! Makes me want to keep working toward my goals and not just be happy with where I'm at. : )
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Last week of a Biggest Loser Competition
Any advice for the last week of my Biggest Loser Competition? I'm trying to drop a few more lbs before the end. Should I work out more? Eat less? Just looking for anything that could help push me a little further. Thanks!!!!
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Plateau
What do you all do when you hit a plateau? Workout more? Eat less? Eat more? I just don't know what to do. I am doing a Biggest loser competition and have just two and a half weeks left and have hit a plateau. I'm really trying to lose some more lbs before the end of the competition.
