Last week of a Biggest Loser Competition

AJCoombs

Any advice for the last week of my Biggest Loser Competition? I'm trying to drop a few more lbs before the end. Should I work out more? Eat less? Just looking for anything that could help push me a little further. Thanks!!!!

kids183

Hi there!

How about a cleanse? I haven't done one myself...but from what I understand cleaning out your system drops a few pounds dramatically and it's very healthy to do. It might be something to look into. I, myself have been investigating cleansing.

Good luck!

Chere
(aka kids183)

TByrd1325

Cut out as much sodium as possible! This is just a tip I recently saw in (I belieeeeve) Muscle&Fitness Hers for ladies competing.