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Body Pump - Calories?
Hi All Just finished a body pump class which is conditioning with weights (chest presses, clean and presses, triceps and bicep work etc) along with squats, lunges and abs Anyone have any idea how I should log it? Definitely worked up a sweat! Im 5'4", 147lbs if that helps! Thanks in advance
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New Gym Routine
Hi All I'm thinking I need a new gym routine to try. I want to stick to no longer than a hour per session as I think sometimes I overdo it. I have a 2 hour session on a Sunday (Spin then Body Pump) so the rest of my sessions I would like to keep to a hour Anyone have a good gym workout plan that they would care to share? I…
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Thai...Help!!
Hi all I am going for a work dinner tomorrow to a Thai restaurant and I have no idea what would be the best choiceCan anyone point me in the right direction? This is where I am going http://www.bananatree.co.uk/locations Thanks in advance!
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Down 56 pounds...almost there!!!
Hi All Managed to find an old picture of me and am shocked at how far I'd come. It's helping me to not get stuck up in these last pounds - or if I put on a couple after a fantastic week where my food choices may have not been what they should be but Ive enjoyed myself Before: 200lbs (ish) After: 144lbs
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The Last 10 Pounds Challenge
Hi All I seem to keep missing the deadlines on challenges so I thought I would make my own! Some of you may have seen The Last 10 Pounds on TV - well - I thought this would make a good challenge for those of us who are trying to get rid of those stubbon final pounds. It will last for 4 weeks and the only criteria you need…
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Xmas 30 day shred challenge
Hi all I am someone who needs support to carry on and really want to complete the 30 DS.....but I can't do it alone! Planning on starting Saturday which will mean my last workout would be on Christmas Day. I was wondering if anyone was up for joining me in the challenge? It will be 10 days each level with a weekly weigh in…
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NSV number 1
Just got very excited! I bought a pair of Hudson jeans W28 petite in September as an incentive to fit into them by Xmas. When I bought them, they barely went over my butt. Just had a thought to see how I was going and they do up!!!! Still a tad snug but wearable. My husband thought I was mad spending that much on a pair of…
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Quick question RE: minimum calories
Hi all I know we are all supposed to eat a minimum of 1,200 kcals per day. However, due to a very slow metabolic rate and a couple of other imbalances, my doctor has referred me to a nutritionist and guided me to eat between 1000 and 1,100 to lose weight. My question is, if I am getting all my nutriants, will I be OK?…
