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60lbs down! (Pic)
I am 60lbs down! I feel great but my work isn't done. [img]http://i113.photobucket.com/albums/n212/mczangri/Mary Weightloss/1st1.jpg[/img] [img]http://i113.photobucket.com/albums/n212/mczangri/Mary Weightloss/1st2.jpg[/img] [img]http://i113.photobucket.com/albums/n212/mczangri/Mary Weightloss/2nd.jpg[/img]
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How much water...
How much water do you drink in a day? Before lunch I had drank 80oz.. I hope I'm not drinking too much.
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I don't understand
Ok, I don't understand how I can eat right on plan and exercise 4 days a week and I only lose .5lb in 1 week. That doesn't make sense to me. Does anyone have any idea? I appreciate your help and feedback. Thanks, Mary
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Confused...
Ok, I don't understand how I can eat right on plan and exercise 4 days a week and I only lose .5lb in 1 week. That doesn't make sense to me. Does anyone have any idea? I appreciate your help and feedback. Thanks, Mary
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Almond Flour
Where can you find Almond Flour. I see that Wal-mart doesn't carry it, at least not around me her in Oklahoma. Any help would be great! Mary
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Brown or White?
I was wondering which do you prefer white or brown eggs?
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Down 52lbs!
Well I am nowhere done yet but I am definitely seeing some results! http://i113.photobucket.com/albums/n212/mczangri/Mary Weightloss/me.jpg
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All most 50lbs down comparison
I have found in this weight loss journey with every pounds and every inch lost my self esteem improves vastly. I found a pic of me at my biggest weight and compared it to my current profile picture. I feel that I have made big strides already not just in weight but in obvious better choices in hair styles lol! I am by far…
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Can you tell a difference
I can slightly...who knows
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First time posting any kind of loss pics.......
I hope it posts I haven't been able to get pics to post before. I am only down 23lbs, but it seems like I can tell a difference, What do you think? http://i113.photobucket.com/albums/n212/mczangri/Mary Weightloss/May9toAugust1Comparison.png
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Only lost 23 pounds so far but.....
I am noticing a difference or is it just my imagination?
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Fiber
I have been eating lower carb lately. I'm afraid I may not be getting enough fiber. Any suggestions on foods I can eat that are lower in carbs but have fiber?
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Sodium in Can's vs. Fountain
Can anyone explain to me why the sodium in fountain drinks is so much less than a can of soda?
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Sugars ans Snacks
Ok, I am always way over my sugars. I'm sure it's because I eat a lot of fruits. Can anyone give me some suggestions on low sugar snack items. I know I need to eat more veggies which I have been at dinner but not for snacks. Snacks usually consist of fiber one 90 calorie bars which are only 5 grams or I have fruit or fat…
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Food Diary Help...
I have a feeling I'm still not eating a lot on most days. Do you mind looking at my diary and telling me what you think? I appreciate it.
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Sodium....
Typically, do you know what foods are lower in sodium?
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Supplements
Do you take supplements? If you do what kind?
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Concerned...
I'm so new to all of this. I'm concerned that now that I'm exercising that I'm eating too less of calories and I won't lose weight. Of course saying that I have lost 6 pounds. My diary is public if anyone wants to view it and tell me what you think. I appreciate any feedback. Feel free to add me! :smile:
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Salad
What do you put on your salad?
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I'm fine until dinner time....
I'm so annoyed with myself. I do fine until dinner time. That seems when i'm so starving? Is this normal? :angry:
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Not sure I will meet my calore intake goal...any tricks?
Ok, here is my question. My calorie intake each day is supposed to be 1600. Today is my 1st real day of eating right. I bought foods that are whole grains and are light in fat. I'm not sure how I"m going to get 1600 calories in a day. Are there any tricks that you could share? Thanks! Mary
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Learning the Ropes
Hi, My name is Mary. I have just signed up and I'm learning the ropes. I live in Oklahoma. My goal is to lose 135'ish pounds.
