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I'M BAAAAAACKKKKKK!!!
Well, I joined mfp and followed the plan for about 2 weeks when July 4th came.....Me and my boyfriend threw a huge keg party and smoked pork shoulders.....there was tons of food leftover!! So ever since July 4th I have been off the "wagon".....i couldn't get motivated and just kept eating and eating...I just didnt have it…
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my weight loss on my profile???!!!
So, I weighed in and lost 5 1/2 pounds this last week!! soooooooooo happy! anyways, when i go to my profile...the weight lost isn't showing up on the thing-a ma- jigger that shows how much you have lost......what am i doing wrong?? i want it to show up...i earned it yo! :)
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I got out there and did it!!!
So it has been a long FIRST week!!....had a few mess-ups....but over-all think I have done well. I didnt get to weigh today...but plan to in the morning!! GOD, I hope it says I Lost!!!!!!.....wish me luck! Anyways, I haven't been exercising....too tired, busy, etc = EXCUSES! Today despite all of that...i went on a 60 min…
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what do I do???
Ok.....so today I went to a local deli spot and got a super delicious sandwich.....well, I have NO way of getting nutritional value on the sandwich. So what do you do in this case....when you want to log-in what you ate....but have NO idea what the value is???.........Let me know :)
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exercising RN...what to do?what to do?
OK...........I am a RN (nurse) and work 3-4 twelve hour shifts a week. must be at work at 630am.:yawn: ...I am not a morning person...its hard for me to wake up and get going. On days I work...im too tired to hit the gym afterwards....and cant seem to fall asleep early enough to wake up and hour earlier to work out before…
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Cardio....or weights ??
......I want to lose about 50 pounds! if I am going to workout 3 or 4 days a week.....what should I focus more on??? cardio or strength training?? whats going to give me the best weight loss and toning results?? how much strength training is neccessary?.....i love treadmill and elliptical.....anyone with advice??? :)
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what to expect
Soooo, it hasnt been a week yet since i started myfitnesspal...lifestyle chang...lol...DIET. By following the exercise I said I would do on my profile...and following the calories and etc......will I really lose the 2 pounds a week ???( the projected weight loss stated by this program??).....just wondering if everyone is…
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how to post and paste the weight loss tickers
ok....i might sound stupid here....but i made a weight loss ticker.....how do you paste it or have it on display for your myfitnesspal home page??? can you only see it if you paste it on your blog??? it wld just be nice to see it when i log onto mfp......anyone know??? i am computer illiterate Created by MyFitnessPal.com -…
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To Carb or Not to carb...that is the question.....
Well, I was wondering what the general consensus was on carbohydrates!! I eat alot of the healthy carbs...i.e. high fiber wheat bread, high fiber low carb tortillas, different types of beans, etc.....As I was reading about the diabetic diet and realized i eat ALOT of carbs...even though they are healthy ones!....Do you…
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Its been a long 2 days
SO, I just started my new diet on monday...so this is the end of day 2! I am a nurse and work 12 hour shifts.....by the end of my shift I am exhausted and hungry!! When I got off work I went to a local restraunt/bar with my boyfriend to watch the NBA finals...Go Celtics! My usual is to have some beers and eat some chicken…
