what to expect

roromclarty

Soooo, it hasnt been a week yet since i started myfitnesspal...lifestyle chang...lol...DIET. By following the exercise I said I would do on my profile...and following the calories and etc......will I really lose the 2 pounds a week ???( the projected weight loss stated by this program??).....just wondering if everyone is getting the results they want from simply following the outlined plan!!! Let me know

roromclarty

Soooo, it hasnt been a week yet since i started myfitnesspal...lifestyle chang...lol...DIET. By following the exercise I said I would do on my profile...and following the calories and etc......will I really lose the 2 pounds a week ???( the projected weight loss stated by this program??).....just wondering if everyone is getting the results they want from simply following the outlined plan!!! Let me know

jrmckee

I have had wonderful results, just remember if you don't lose weight you may be losing inches.

bushidosword

I joined on March 16th of this year and have lost 36 pounds so far! All I did is follow the guidelines, be true to myself on what I entered for calories (kept nutrition guides for all restraunts around in my car for just in case) I feel much better and you will too!
This site is awesome, Ive even invited my friends and co-workers!

Stick with it and good luck!

briblue72

Yes! Some weeks I lose a little less than 1.5 lbs (my goal), but sometimes I lose way more than that - 5.5 lbs in a week is my record!!

Tips:

1. Be TOTALLY honest with yourself about what you eat. Try not to take nibbles of this and that - it adds up!

2. Eat most of your calories - I think leaving 100 or so would be okay.

3. Be honest about your exercise. I only count it if I break a sweat and if I did the activity for the purpose of exercising. Shopping, cleaning, etc.... I was doing that before and was h.e.a.v.y. I don't count it as exercise.

4. Plan, plan, plan. Plan out meals ahead of time so you can see if you'll have wiggle room for a few cookies, or an extra serving of something. Look up restaurant info BEFORE you go out!

Good luck! Yes, it will work for you! :flowerforyou:

Losing_It

I joined on March 16th of this year and have lost 36 pounds so far! All I did is follow the guidelines, be true to myself on what I entered for calories (kept nutrition guides for all restraunts around in my car for just in case) I feel much better and you will too!
This site is awesome, Ive even invited my friends and co-workers!

Stick with it and good luck!

Instead of ALL the nutrition guides, I bought the little Calorie King ~ Calorie, Fat & Carb Counter~ book from Wal-Mart for like 5.99 and it has over 200 Fast food chains & restaurants....I couldn't live without it! You can check it out at www.calorieking.com.

Best of luck!