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Food hacks
Looking for low cal food hacks.. your super guilt free snack ideas that won’t break your calorie bank… ways to put together foods that maybe we haven’t thought of. I’m into this sugar free jello and fat free Greek yogurt combo right now : 1 packet sugar free jello dissolved in 1 cup boiling water. Mix with 1.25 cups ice…
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Pandora station?
What are your favorite pandora station to listen to during cardio? Need some new tunes
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lower sugar freezer jam
Anyone have tried and true recipes for low sugar strawberry freezer jam? Going picking tomorrow and i adore the deliciously full sugar homemade jam, but would like to try something a little healthier this year (for some of it anyway) thanks!
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water
I don't have any trouble drinking the 8 glasses of water a day, but what i'm wondering is... is there any benefit to drinking more than that?
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high protein
Is it a problem to consistently go over on protein? They are almost all lean proteins, grilled chicken, tofu, greek yogurt, etc... But is the protein number just a goal to get at least? or is it more of a limit? thanks! Yesterday i was 30 grams over which is not uncommon.
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food scale
Which food scale do you have? Does it work well for you? I prefer measuring food to weighing it, but for certain things thats not practical. Thanks in advance!
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New and loving it!
Hi everyone! I am new to MFP as of Friday, April 29 and I absolutely love it! I am a stay at home mom to 3 kids, and looking to loose 14 more pounds to reach my first goal. I started out very anti-calorie counting, but now find myself looking forward to inputting my food into this site. MFP makes it so easy! And I love…
