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RASPBERRY KETONE
Hey everyone! I was watching the Dr. Oz show a few weeks ago and he mentioned his #1 weight loss secret is taking Raspberry Ketone diet supplements. I've heard this is the newest and biggest trend in dietary supplements currently and was wondering if anyone's tried them?.... had success with them?...would reccommend…
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trigger food Abstinence Program
has anyone tried this and had success?? i know for sure i am a food addict and ive just started reading the book "the body knows." it's like, the book was written for me. i'm not very familiar with the 12 step program but its very intriguing. i'm so curious and im desperate for help before things get very out of control.…
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Runners - HELP!
How do I get into running? How should I start out? I'm NOT a runner by any means, but I would LOVE to become one. I go to the gym a few times a week, and I've gotten really good at power walking on the treadmill, so does anyone have advice on how to ease my way into amping things up? My goal is to be able to run a 5K in…
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PROBIOTICS HELP!!!
Hey everyone!! I was wondering, does anyone out there take probiotic pills/vitamins over the counter (from CVS, RiteAid, GNC) and experience EXTREME bloating and discomfort?? I'm not sure if the probiotics are the cause.. but last night after dinner, I looked down and you could have sworn I was 8 months pregnant! I BLEW UP…
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SUSHI!!
I love sushi.. It's one of my weaknesses. But, now that I've joined MFP, I'm kind of terrified to eat it!! Does anyone have any clue how many cals are in a California Roll? Fancy Roll? Spicy Tuna?? I'm dying to treat myself for dinner in a bit but I have no idea how to alot for the cals.. Any advice / ideas are welcome!!…
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I Pretend....
That I'm on a catwalk when I walk on the treadmill... and that I'm racing in the Tour de France when I'm on the stationary bike!!! What do you all do to stay motivated/entertained while you're working out???? :flowerforyou: Lots of Love!!
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Ummm... Calorie Burn??
Hey y'all.... I was just wondering... When you guys log in your activity/exercise for the day, do you go by what the MFP calculates or do you go by what the actual machine at the gym says? I find that when I go by the elliptical, stairmaster, treadmill, etc. it usually says that I burn a fraction of the calories that MFP…
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WANTED: Supportive Friends!
Hey Everyone! I'm new to this site (it seems pretty awesome so far!) and I'm trying to stay motivated to loose some extra lbs that I've put on over the years.. I think a lot of us can relate! I'm a Type 1 Diabetic and losing weight is a huge struggle. I can't wait to shed all this and start feeling like myself again!…
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TYPE 1's - UNITE!
Any Type 1 Diabetic's out there who have had a lot of success (or even a little success) with losing weight? I'd LOVE LOVE LOVE to hear what your thoughts are on controlling and managing your Diabetes whilst trying to shed some pounds. I've been a Diabetic for 20 years now (diagnosed at age 8!) and I've always had problems…
