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Is there such a thing as too much protein?
No really, is there such a thing? I haven't been able to lose much these past couple weeks, and I can't figure out why.
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Hard work should equal success right?
I have been working really hard for the past month and a half and have lost not even ten pounds. Most of that was in the first couple weeks. Last week I lost not even a pound and I worked out six days a week, and ate every well, with the exception of one day. I don't understand how I can eat healthy and exercise and not…
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NSV
So a friend of mine had some extra cash and wanted to go jean shopping since she has lost some weight too. While walking around and helping her pick out some cute stuff, she convinced me to try a pair of jeans on. Low and behold I DROPPED A SIZE! I went from size 16 to 14!! Woot! Yay new jeans!
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First NSV!!
So I was in the living room talking to my parents. I turn around to say something my brother who was in the kitchen and my mom says my name all surprised like. And I turn around like "What?" She tells me to turn back around and face my brother and she says that my butt looks smaller!!! It's only been like three weeks! Woot…
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Jillian Michaels is a B*tch!
Okay so not really. But by the time i finished her "Banish Fat Boost Metabolism" workout video, I was cussing her out. I felt like i was going to literally vomit a few times! I have to tell you that is a great cardio workout using only your body weight as resistance. So if you don't have any weights it's no problem! I…
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Heart Rate Monitors
I am interested in buying one but I really have no idea which brand or still is best. What do you guys use? How well do they work for you? And about how much did they cost?
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Yoga compared to other workouts
I have just started using yoga as a form of exercise. Does anyone else enjoy it? And how to do you feel it compares to other forms of exercising? Obviously yoga isn't a high calorie burn workout, but I find it extremely relaxing. Does anyone have any good insight about yoga in general?
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Looking for friends and motivation
A few months ago i was really active with this program and lost ten pounds, but life got to me and i quit. I really don't like the way i feel anymore and it's time to finally stick to something that works. I just need a little help. I still live at home with the parents and work a part time job. I've been really depressed…
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A Free Day
I was wondering if anyone allows themselves one day like once a month, to be bad? Like having foods that you wouldn't normally eat, but LOVE? I have completed my second week here, and have lost five pounds and I'm really excited about it, but today I am really in a funk. When i think about eating, I haven't thought of…
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Cookies are Taunting me!
So I'm at school right. I have just eaten lunch, and I'm still a little hungry. I have a couple more snacks with me, but I still have to be at school til 4. (it's 1:15 now). One of my friends brought this big chocolate chip cookies in yesterday from starbucks, and I was able to ignore them yesterday, but she has brought…
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In need of support
So the past couple days have been a bit rough....things have been happening to the people around me, and there is nothing i can do to help. And I have been working a lot and going to school, so a lot of times i go to bed with over 500 or more calories left over. I eat when i get hungry but I really just don't have time to…
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Search for some good smoothies
I am really interested in making smoothies. The ones with bananas tend to only taste like bananas even with other fruit. And I am not a huge fan of bananas. I do love berries, and other fruits like oranges and apples and things, so if anyone has any recipes that they love please share! I would love to use them as an option…
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A Culinary Student's Conundrums
I am a 21 year old culinary student and i just got a job at a nice restaurant. I am going to have trouble with getting my calories in during the day. I am at school all day and then i work at night. I often eat fast food after work and then go right to bed. I always eat breakfast, and i have snacks for my day at school.…
