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High impact aerobics
What is the definition of this because I'm confused between low impact high impact and general. =(
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Life after 30DS.
Hi all I'm currently just over halfway through the 30 day shred and really enjoying it. However I'm finding that 20 mins leaves me wanting more so i am doing level 2 and level 3 consecutively to make a 40-45 minute workout. This has got me thinking about where i want to go next and which programme to choose out of those…
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Wii Your Shape
I've just purchased this so i can have a bit more variety around my daily dose of 30 day shred. Has anyone used this and what do you think of it. I've just done my first 30 minutes and it was pretty hard going, however i'm not convince that it burned the 376 calories it claimed to. Any thoughts on this?
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30 day shred results??
I'm currently on day 5 of level 1 (sometimes doing it twice a day) I was wondering for those who have completed it, when did you begin to see changes? I think i can start to see small changes and people have said that i have lost weight...would be interested to know when i can expect to see real results.
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C25K
I'm interested in doing this but I like to exercise in the comfort of my own home.....is it feasible to do this by jogging on the spot in my living room???
