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are persistent charlie horses diabetic nerve pain?
Hi - this problem has been haunting me for about two months, especially after days of long seated/walking burst sessions, that my calves ripple and cramp when I lay down. Anyone else? Any ideas? I have tried balancing my mineral and vitamin and water intake, it may have reduced the symptoms but not taken them away. thanks…
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10K in SF September 6
I am thinking of forming a MyFitnessPal team for the Big Gay 10K in San Francisco's Golden Gate Park on September 6, 2014. It is a benefit run/walk for the SF AIDS Foundation. If you would be interested in joining the team, please post a reply here and if we get enough people I'll send official invites. This is a charity…
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Sneak in some exercise
When I was lucky enough for a staycation last month, my weight crept up a bit. Then went back to work, [insert magical harp sound here] it restabilized at its lower average. The difference? Three sets of stairs in my daily commute. They left me a little winded the first few days back, but now I can climb them and sing like…
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UCSF online diabetes course starts this week - free
Hello - Coursera.org is offering a free 5-week course about diabetes delivered by a team from University of California, San Francisco medical school. The course is open to anyone - I think the homework is 3-5 hours a week, mostly watching online lectures and reading course notes. You can watch the lectures anytime of day…
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beware of cute little kids in green dresses taking money
in exchange for COOKIES!!!! yes it's that time of year again. Haven't succumbed for YEARS cracked and bought the thin mints. had two servings and Put the rest away in the freezer.
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Getting off of "the Pill"
Hi - I have been on the pill for about 25 years. For the last five years I have clearly begun the change as my periods have diminished to less than one tampon's worth of flow. I am guessing that if I stop taking it, my energy and mood will be more variable, but I also think I might feel the benefits of exercise even more…
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back on the floor for March YOGA???
:smile: hope you are doing fine. I fell off the wagon on the muscle/flexibility workouts over the last 2-3 weeks. Anybody out there can tell me to get back on?
