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Maintaining My Weight
Since joing MFP, I'm now under my weight goal. Any suggestions on how I maintain the weight?? I've heard I'm suppose to consume all of the calories suggested by MFP & the calories that I burned after a workout I'm suppose to eat back so that at the end of the day I'm completely balanced. Then I heard I'm suppose to be…
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Running Question
Whenever I ran outdoors (usually at the local college's track) I ran at least 2 mi. I've decided to add 2 additionally laps every week . Here's the problem, I only time my run when I'm on the treadmill. When I'm on the track, my only focus is counting the laps to ensure I ran the miles that I set for myself. I've tried to…
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Needing Assistance w/Exercise Journal
I workout @ the gym but I don't know the "technical name" for some of the equipment I workout on. How do I find that equipment so I can input it into the exercise journal? Thanks
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Hello
Hi! I'm new to the site- obviously :) ! I'm not considered overweight however I would like to tone myself and finally maintain a healthy and fit lifestyle for the first time in like 5 years. I would love any advice from anyone and I'm willing to help/motivate anyone whose wants a workout buddy. I guess that's it. Hope to…
