-
New ideas for working out
Some of my exercises are getting kind of boring. Just looking for new ideas!
-
Calorie Deficit
What kind of diet are you guys on? How do you track your macros?
-
Motivational partners!
Any encouragement and support is helpful. I'll try to do my best for you as well!
-
Need opinions.
I had to stop working out for about 4 months. I hurt myself at work and am still dealing with the pains. I let my eating habits go down the drain and have gained body fat back. What kind of diet should I be on if I really can't exercise. I walk that's about it. :(
-
Carbohydrates
I can't seem to get a direct answer. How many should I consume daily for weight loss?
-
Breakfast
Need some ideas for a good breakfast to lose weight! Thanks in advance!!!
-
What are the best ways to cook?
So my main question is, what are the best ways to cook greens for weight loss. Lol, I'm not an excellent cool so I need some tips. Thanks everyone!
