Some of my exercises are getting kind of boring. Just looking for new ideas!
What kind of diet are you guys on? How do you track your macros?
Any encouragement and support is helpful. I'll try to do my best for you as well!
I had to stop working out for about 4 months. I hurt myself at work and am still dealing with the pains. I let my eating habits go down the drain and have gained body fat back. What kind of diet should I be on if I really can't exercise. I walk that's about it. :(
I can't seem to get a direct answer. How many should I consume daily for weight loss?
Need some ideas for a good breakfast to lose weight! Thanks in advance!!!
So my main question is, what are the best ways to cook greens for weight loss. Lol, I'm not an excellent cool so I need some tips. Thanks everyone!