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Carbohydrates

Hunnah922
Hunnah922 Posts: 143 Member
edited November 2024 in Health and Weight Loss
I can't seem to get a direct answer. How many should I consume daily for weight loss?

Replies

  • Kalikel
    Kalikel Posts: 9,603 Member
    The MFP setup is a good one. Try following it for a while and see how you do. You have to start somewhere! That's a good way to start.

    Don't wig out if you don't hit the numbers everyday. You don't have to be exact every day and it's a process, anyway. You have time to adjust. :)
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    hunterstump0922 wrote: »
    I can't seem to get a direct answer. How many should I consume daily for weight loss?

    That's because calories are what matters to weight loss, not carbohydrates.
  • Unknown
    Unknown
    This content has been removed.
  • Hunnah922
    Hunnah922 Posts: 143 Member
    Thanks guys :)
This discussion has been closed.

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