Calorie Deficit

Hunnah922

What kind of diet are you guys on? How do you track your macros?

Liftng4Lis

CICO. I use MFP.

Hunnah922

Well yeah, I know that. Some people tweak with there proteins, carbs and fats. Just looking for different ideas to change it up a bit.

tannibal_lecter

I use mfp and the calculator at eat to perform.

http://www.eattoperform.com/eat-to-perform-calculator/

Hunnah922

Thank you (:

Liftng4Lis

hunterstump0922 wrote: »

Well yeah, I know that. Some people tweak with there proteins, carbs and fats. Just looking for different ideas to change it up a bit.

Gotcha. Have you checked out IIFYM?

Hunnah922

No I haven't. What is it?

DeguelloTex

I use a gram of protein per pound of weight, 25% of calories from fat, the rest from carbs.

Liftng4Lis

hunterstump0922 wrote: »

No I haven't. What is it?

http://iifym.com

Personally, I like 35/35/30, but tho will vary based on the individuals goals.