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Calorie Deficit
Hunnah922
Posts: 143 Member
What kind of diet are you guys on? How do you track your macros?
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Replies
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CICO. I use MFP.0
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Well yeah, I know that. Some people tweak with there proteins, carbs and fats. Just looking for different ideas to change it up a bit.0
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I use mfp and the calculator at eat to perform.
http://www.eattoperform.com/eat-to-perform-calculator/0 -
Thank you (:0
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hunterstump0922 wrote: »Well yeah, I know that. Some people tweak with there proteins, carbs and fats. Just looking for different ideas to change it up a bit.
Gotcha. Have you checked out IIFYM?0 -
No I haven't. What is it?0
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I use a gram of protein per pound of weight, 25% of calories from fat, the rest from carbs.0
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http://iifym.comhunterstump0922 wrote: »No I haven't. What is it?
Personally, I like 35/35/30, but tho will vary based on the individuals goals.0
This discussion has been closed.
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