Here's a thing. I'm SURE that drinking TONS of water has helped me lose weight. Convinced. And last night I saw a thing suggesting we should drink half our body weight in water each day. But that seems like an enormous amount - a dangerous amount even? Help me with my maths here folks, please? I'm just under 190lbs, so…
http://cgi.ebay.co.uk/Red-Calorie-Fitness-Heart-Rate-Digital-Sports-Watch-/280667940225?pt=UK_Jewelery_Watches_Watches_MensWatches_GL&hash=item41591ce581 I think the time has come for me to really start to monitor and improve my fitness levels (when hill climbing, and at the gym, mainly). I don't want to spend alot at this…
If my new HRM is correct, my resting heart rate seems to be in the low 40s. I am fairly fit and pretty active, but am a good three stone overweight....can my rhb really be so low, or have i doen something wrong with the set up of my new toy? TIA Jo
Just wondering if there's anyone local to me on here?
Hi there, I had lost 3.5 stone by following slimming World (the only 'diet' I've ever done), however, I have slowly gained half a stone since October, despite restarting the gym and taking up long distance hiking (up to 25 miles a day). I still have a good 3 stone to lose, have been eating very healthily, and am more…
