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Beta blockers
I'm sure this has been discussed before but hopefully some of you are still here and taking them. I was just prescribed them today. Haven't actually taken them yet, I will tonight. But I'm a little nervous. I just started back on here. Within the last 35 days I have quit smoking and lost 14 lbs (of the 90+ I need to lose)…
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Just bought a fitbit. Just want to confirm
I lost a bunch of weight on here a few years ago but I have never had a fitbit before. I just want to make sure I understand the numbers. I did read the stickies at the top, I guess I'm just looking for a confirmation that I understand. I just bought an Alta. I have MFP set to lose 1 lb a week set to lightly active as I…
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Order of weight loss areas.
Background. I've done this before. I lost 50 lbs here in 2012. I only quit when I had a medical scare and then a pregnancy etc. Well, I'm back again and feeing back into the rhythm like before. I just have a question. I am NOT asking how to spot reduce. I know that's not possible but do you think the saying is true that…
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Another "Is this right?" post. Please help!
Hi! I joined this group in 2012. Probably as a lurker, but I picked up a lot of tips. I lost 50 lbs between April 2012 and Sept of that year. I was completely addicted to logging. It was sustainable, i took up running, etc. Everything was working as it should. Then life happened. I had a heath thing pop up that turned out…
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Running Advice Please
So today I just completed the last day of the C25K (couch to 5K) program. Yay me! Except ....I am not running a full 5K yet. Max is about 30 minutes straight for about 2.25 miles. Which is about a 14 minute mile. Pretty slow I guess. I'm doing this on my treadmill, at least until it cools off a little here. But the thing…
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Finishing up
Congrats to the graduates! Is anyone else still working on finishing this up? I'm on the last day of week 6 still and was wondering if others are also trying to finish or if the group completely disbanded? (is that a real word?)
