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Physique 57
Has anyone done the Physique 57 work outs? What are your thoughts? Did it make a difference? Did you enjoy them? Is it worth buying the set? Thanks!
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Treadmill - What Happened?
A little bit of background: I've gone through the C25K program, just finishing Week 8 now, but I ran my first 5k this past weekend. I do run like a turtle... really slow, but its still faster than my walking, so I count it. At this point, I'm still 305 lbs, too. After only running outside for the last three weeks and…
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5k Fitness & NSV
When I made the decision to get healthier and increase my fitness level, I decided that running was a fitness goal of mine. The history behind it - I've never been able to run and always hated it because of that. I started the Couch-2-5k back a couple months ago and have completed it through week 7... just a couple more to…
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Is this safe?
I have done my best to stay away from posting a topic, but I'm getting kind of nervous and need some other opinions! I've never been able to run... ever... at all... so its been one of my goals with my weightloss journey to learn how to run. When I started I was 320 (so embarassing to say that outloud...) and now at 305.…
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Clean Eating
I've been reading lots of mention of this and have been curious. What is it? What does it involve? How can I become more conscious?
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I should already know this....
But why should you only weigh yourself onces a week? What's the harm in doing it every couple of days? I should know this because I'm not new to the weightloss journey, but I don't and can't make myself wait. Its kind of like Christmas for me?
