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5 months and losing supply
I have been breastfeeding my baby boy for almost 5 months now. I did exclusively up until about 10 weeks and then I started supplementing with one bottle of formula at night because I was nervous about supply issues and going back to work at 12 weeks. I still pumped after I fed him that bottle every night. Since I have…
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Is cottage cheese clean?
I was just wondering if cottage cheese was considered clean? And if there are "cleaner" brands than others? And if fat free, low fat, etc is the best choice? Thanks!
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protein snacks
Hello Everyone, I am trying to find some easy high protein snacks I can eat throughout the day at work. Anyone have any good examples, I'm running low on ideas.
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P90X/TurboFire Hybrid
I have a couple more weeks with my Turbo/Chalean hybrid that is so fun and I'm liking it. I was thinking about doing a P90X and Turbofire hybrid next. Does anyone have a link to a good schedule for this? Thanks!!!
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Heart Rate Moniter
So I had a Polar F6 for almost a year now and that one just stopped working....got a new battery in the watch and still nothing. So I would like to purchase a new one ASAP as I feel lost without it! Anyone have any recommendations? I would like one that would last longer than a year :)
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Chalean vs TurboFire Hybrid
So I have heard to do the TurboFire as the cardio and Chalean for toning.....does anyone have a good hybrid schedule they have created? I wasn't crazy about the one that came with the program.
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Chalean vs TurboFire
So I'm really looking for a fitness program I can do at home. My goal right now is weight loss. I would like to lose about 10-15 pounds. I'm in pretty decent shape I run regularly and do alot of the Jillian Michaels dvds for strength training, but my weight wont budge. So my questions is what everyone would recommend…
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deadlifts
So about 3 weeks ago I injured my lower back doing straight leg deadlifts on a workout dvd I have using 2 10lb weights. Nothing too serious, but my doctor told me to take it easy for awhile, no running or high impact exercise.....and to never do that exercise again. He said that was the worst exercise for your back and…
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weekend drinking
Just wondering if anyone else has this problem...I am mainly a light beer and wine drinker. i usually do great during the week, with only the occasional glass of wine if it fits into my calorie goal for the day. But, on the weekends I usually like to have fun and not worry about it, especially in the summer. I still do…
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Hello!!
Not too new to the site, but I've really only been involved in the calorie tracking part....I didnt realize it was a whole community :) I originally joined to lose some weight for my wedding (which is now in 6 weeks) I really only wanted to lose about 10 pounds, I dont think its going to happen, but I've definitely toned…
