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Ab question!
So I am doing boot camp 3 days a week and it is a total body workout. I would like to work my abs more than this because I have some stuborn belly fat that I want to get rid of fast. I am going to do lots of cardio on 3 days that I don't have boot camp and was wondering if it is ok to work abs on those day also. I have the…
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First day with personal trainer, what should I expect?
I have never had a session with a personal trainer and I was wondering what I should expect from her, I have an hour booked.
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Lack of Stretching/Warm-up in BR!
Does anyone else think that Jillian does not do adequate stretching/warm-ups? I do body revolution in the morning and feel that I am not very stretched when she starts the workouts. I guess I am used to the P90X program warm-up because he would stretch us for at least 5 minutes, sometimes more, before starting the…
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Low/High setting for HRM?
What is the best way to set limits on a HRM? Should I set the low at 60% and the high at 80%? I am 46 and female.
