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How does "Run your butt off" compare to "Couch to 5 K"?
Would you recommend RYBO
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Losing Lbs not inches? What's the deal?
The scale says I'm down nearly 20 lbs. I sort of see a tiny bit of a difference I guess, but nothing major to brag about. My clothes still fit just as tight and uncomfortably as ever! :( I don't understand. :(
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What is the best quick easy FILLING breakfast?
I want something healthy, worth the calories, that will hold me off for a long time. I need something quick and easy. Any ideas?
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Calling all previously overweight mothers...need encourageme
Ok, so my kids are older now, and I want to lose this weight. I have faith that I can lose the weight...my problem is I keep seeing all of these girls that have never had babies, and I think I will NEVER have the body I want now because I've had babies. I mean my stomach is all stretched and lop-sided, and I even keep…
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Shin Splints
Ok, I developed shin splints about 2 wks ago, so I've been taking it easy. I haven't ran, and have barely even exercised cause I just want them to go away! I NEED to lose this weight! The thought of not being able to exercise and not being able to lose this weight is sooo frustrating, BUT I rested. Well, I thought they…
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How do I tighten my inner thighs, and angel wing arms?
I understand that you can't spot train and lose weight in a specific area, but I'm wondering what types of exercises and the best and most effective for tightening the inner thighs and arms. I've been doing squats and lunges, and I'm seeing some results in my overall thigh. I think I need to find something that will target…
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So tell me about HRMs...
Do I need one? Why? How do you use it? etc etc. :)
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Ok, I'm falling off the wagon here. :( Discouraged by desk
I love my job for so many reasons, but I feel like I'm just getting fatter by the second because I'm stuck at my desk in an open office that I share with others. I try to do squats or lunges when I go to the bathroom, and walk during my 30 min lunch break, so really only get to walk about 15 mins. I know during the day is…
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Which C25K to choose???
I've never been a runner in my life. I don't know if it matters, but I carry most of my weight in my bottom half. I like my big butt though. LOL Just saying. I want sexy legs along with losing some chunk. ANYWAY... I was gonna print off a couch 2 5k program to start. Then I noticed they're not all created equal. Hmmm...I…
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If you've lost weight with the C25K program, tell me about i
What did you eat? Did you follow the program to a T? Which Program did you use? How much weight did you lose? How did your body change? How soon did you see results? What did you see? I'm really curious, cause I wanna start this either this weekend or next week? Any tips or suggestions you can give me? How should I…
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Any good websites with meal suggestions via cals?
Ok, so when you've eaten a bunch of your cals and you only have say 300 cals left or whatever...is there a good website where you can plug in the amount of cals you allot to eat for that meal, and then it has a database of ideas or something. LoL Does this make any sense? haha
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How much have you lost with Jillian's 30 Day Shred?
I just bought the vid this morning. I don't know much about it except that everyone seems to love it. LoL I'm curious as to how much weight ppl have lost? How lond did you do it? How often? Did you do 30 DS by itself?
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How do I log a tastefully simple party??? Sampling things..
Ok...so I've been invited to my friend's tastefully simple party tonight...If you're not familiar, it's a company that sells yummy food that is simple to make. We will taste samples of different things, but I'm not sure what. I have NO idea how to log this...Any ideas?
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What should I do to lose weight in my thighs hips and waist?
I am a pear. I want to know what's the best exercise to lift, tone and plump UP my butt, yet slim down and firm, contour my thighs. I want to lose the love handles and tummy. I've thought about running...I guess this may do the trick, but I've never been a runner in my life, and it's probably gonna be hard to do it cause…
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What's the best multivitamin for women?
I have NO idea what one is best especially when it comes to one that will aid in weight loss.
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How do I make my calorie goal without going over all the oth
I want to feel content, but I notice the only way I can keep by not going over my proteins and fat and stuff, I have to just not eat many calories? Just veggies all day? I don't think I would feel content. Meal/Snack ideas? I find I eat a lot of Protein. I didn't realize I did until I started keeping track on here. lol
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I'm new to this whole weight loss thing, and I need help.
I feel like I have no idea what I'm doing. I understand if I eat too much I will obviously not lose, but if I eat too little I won't lose either? So, I don't know how much I need to eat? I understand that the more I exercise, the more calories I'm given, but I'm confused. Am I supposed to try and eat all of the calories…
