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What do YOU eat on days when you feel like a bottomless pit?
Some days I do sooo well because my hunger is normal...It's all good. BUT THEN I have days when I just feel soooooo HUNGRY and it's like NOTHING satisfies me. How do YOU deal with those days?
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Where can this blonde white girl find a good wig for cheap?
I have been searching the internet and I can find real human hair wigs for white women, BUT they're either old fashioned hairstyles or just NOT my color! Ugh! Anyway, I wanna find a HIP longer curly wig...preferably like a darker blonde with lighter blonde highlights. I can find brunette wigs like this. This is driving me…
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Has anyone successfully lost weight with a mini trampoline?
How much did you lose? Did you do any other exercises? How often did you use it? How long did you use it? What exactly did you do on it? Just jump???
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Getting fit while taking antidepressant/antianxiety medicati
I posted this in the introducation forum. I'm not really sure where to post it, but I really like to learn more. I've always heard that people gain weight while taking these medications, but why is that? Is it possible to NOT gain weight, and continue to LOSE weight or do the medications themselves cause something to…
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What do YOU eat on days when you feel like a bottomless pit?
Some days I do sooo well because my hunger is normal...It's all good. BUT THEN I have days when I just feel soooooo HUNGRY and it's like NOTHING satisfies me. How do YOU deal with those days?
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What are some good jobs for...
someone who needs flexibility due to the fact that they are working towards their degree, but that also offers a high enough pay to raise their children as a single parent. They are willing to step outside of the box. Do you have an interesting out of the norm job?
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What's the best thing to eat for some quick energy?
^
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Which do you prefer and why? Insanity or ChaLEAN Extreme?
Let's do a comparison... I know Insanity is an intense 60 day program, and ChaLEAN is a 90 day program... I wonder which will give me the best results
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Fellow insomniacs...
how do you gather up enough energy to exercise on especially rough nights/weeks? I'm a crasher...I'll be doing good...I mean I NEVER sleep well, BUT I will have periods of time when I can still function and find the energy, etc...and then it's like all of the lack of sleep adds together and then I crash and all I want to…
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Fellow insomniacs...
how do you gather up enough energy to exercise on especially rough nights/weeks? I'm a crasher...I'll be doing good...I mean I NEVER sleep well, BUT I will have periods of time when I can still function and find the energy, etc...and then it's like all of the lack of sleep adds together and then I crash and all I want to…
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30DS peeps...what size weights should I use?
I didn't use any the last time... I'm assuming 10 is too much??? 5?
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I need some good soup/stew recipes.
I love soup, but they don't seem to fill me up enouh or keep me full. Any great recipes out there for filling soups/stews?
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Anyone ever try fitwraps?
What do you think of them?
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I need help with low carbing...high protein.
First of all, I'm on a budget so I need ideas on how to eat this way for cheap. I eat too many carbs and too much sugar and too much fat. I want to try and go low carb, low sugar, low fat, high protein. Please give me tips on meal ideas, tips on how to stick with it, tips on how to save money, etc.
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What's your goto snack/treat when you're craving CHIPS?
I feel like a bottomless pit today...craving like crazy. I'm not hungry, I just want to munch on JUNK! UGH! Any tips?
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Any Brazillion Butt Lift or Butt Bible Before and After Pics
My bubble butt is deflating and dropping...I wanna make it less WIDE, but I still want it to stick out and be all bubbly sexy! I don't want to LOSE it, I just wanna make it harder and lifted and luscious! LOL All the results I see on the website shrinks it down. :( Can I see your results? Pleeeeease!?
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How til my butts not squishy?
I've been walking daily, doing 100 squats a day and lunges, and walking upstairs 2 at a time, riding my kids scooter (lol) and even riding bikes a little. I lost my booty muscle when I lost weight I think. So, how long will it take to build it back up? Will it build back up if I eat regular or will I only get it if I eat…
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Trendy ladies come in here please...
Where do you buy your clothes? shoes? accessories? Oh and let me see some of your best outfits! hehe
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Is it ok to cardio on weight lifting days?
^
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Need ideas on what to drink?
I skipped a mickey d's lemonade for a Crystal Light Pure Lemonade packet. Out of curiosity I put them both in my diary to see how well I did. Uhmmmm...the mickey d's would have been a better choice! Grrr!! I always thought that would be a BAD choice. I have such a hard time drinking water...and I'm a milk lover but can't…
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Have you noticed...
a difference on the inside of your tummy? :p LoL I noticed that I used to be able to put away the pizza...I'm talking 5 6 or 7 slices! LOVE the stuff! But NOW...even though I still love the stuff just as much as I always have...I can only fit a slice or two in. lol Anyone else like this?
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Squats with weights...shrink your butt or make it bigger?
I thought weights would make it bigger, but then some are saying it shrinks it...sooooo which is it? I naturally have a bigger butt...so I'm curious what it would do to mine. LoL
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What's for lunch?
I may just grab some chicken tacos... What are YOU having?
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My First NSV
So I was standing at the kitchen door in the office when my boss, who was standing in the kitchen, started looking me up and down. I was thinking to myself, "what is he doing?" When all the sudden, he said, "wow. you've really lost a lot of weight haven't you?" hehehe I wasn't even wearing tight clothes or anything either,…
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What do you think of Slim Fast?
Good or Bad? Why or Why not? A friend of mine is drinking the low-carb one. I wonder if I should give it a whirl or not?
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Ok relationship question...guys...come on in, I need advice.
Sooo what should you do when things start getting a little weird and you run out of things to talk about? (ON THE PHONE) I feel like I've gotten boring and have nothing interesting to talk to my guy friend about anymore. He says I either don't talk or I just ask a bunch of questions...and I kinna sorta do, but it's moreso…
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Getting fit while taking antidepressant/antianxiety medicati
I'm not NEW here, but I didnt know where to ask this. I've always heard that people gain weight while taking these medications, but why is that? Is it possible to NOT gain weight, and continue to LOSE weight or do the medications themselves cause something to change in your body making it more difficult?
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Anyone know of a great yoga dvd for anxiety?
...?
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Does sitting on your butt all day at an office job make your
I'm not saying sitting and pigging out all day or whatever...I just mean does your body composition change because of it? I've been told this my whole life...probably because they wanted me up doing something instead of vegging, but hey...COULD IT HAPPEN? ;)
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Need help with settings.
Someone had told me that I should change the settings on here for the carbs, proteins and fats, but I forget who it was, what they were, and even how to change them. What's a good setting for these if I am trying to lose fat and build muscle? And how do you change them?
