Fellow insomniacs...

ojell

how do you gather up enough energy to exercise on especially rough nights/weeks?

I'm a crasher...I'll be doing good...I mean I NEVER sleep well, BUT I will have periods of time when I can still function and find the energy, etc...and then it's like all of the lack of sleep adds together and then I crash and all I want to do is sleep. I have to sleep for like a whole wkend to get caught back up. It's so dumb really.

Anyway...what's bad is during my crash periods...not only am I super exhausted, but I also just want to munch a lot because I feel unsatisfied...because my body is worn out. UGH!


How do YOU fight through it and stay on track?