Need help with settings.

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ojell
ojell Posts: 748 Member
edited November 2024 in Food and Nutrition
Someone had told me that I should change the settings on here for the carbs, proteins and fats, but I forget who it was, what they were, and even how to change them.

What's a good setting for these if I am trying to lose fat and build muscle?

And how do you change them?

Replies

  • jumptothebeat
    jumptothebeat Posts: 71 Member
    To change them you need to go to "my home" and then click on the tab "goals", then click to "change goals", then "custom" & continue. There you can change your settings. I am no expert, but I have mine set at 40/30/30 (carbs/protein/fat). I did this to increase my protein levels for muscle. Hopefully someone more knowledgeable can advise you on what setting would be best for you.
  • ojell
    ojell Posts: 748 Member
    I think that's I used to have it set as! I just couldn't remember because I was messing with stuff and accidently deleted it. Lol Thanks!
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