30DS peeps...what size weights should I use?

ojell

I didn't use any the last time... I'm assuming 10 is too much??? 5?

a_new_dawn

im using 3.3 lbs (1.5kg) and they seem fine, not too heavy, not too light

Cindym82

I used 3lb weights

amy4586

I use 5 lbs, its a little tough but it's what i had in the house

RBoop57

I'm starting with 3lbs. I have 5 lbs, but I'm thinking in level 3, maybe.

aehartley

I use 7lbs, and I struggle ( I also double time the strength stuff) ... I usually have lifted like a Body buliding before and try and use the 30DS as more cardio then lifting.

cscheiern

The 1st time I did it , I did it without any weights and my arms were still sore!! I use 3lbs now but I have been thinking about moving up to 5 for some of the moves. I would think 10 would be heavy to start, unless youre already strong!

tistal

I started out with 3's because that was all I had and then very quickly went up to 5's. If I do it again I will go up to 8's. Start out lighter and work your way up!

tbellamy1

I asked a few of my 30ds friends and they all said 10 would be to heavy. Ill be starting in 2 weeks and I figure 5 or 8 or I might buy both just in-case the 8 is more than I can handle.

ckenning

The first time I started I didn't use any. The second time I did use 3 lbs. Much harder!! I wouldn't have been able to do any higher. Good luck!!

NinjaChickie

I use 3lbs because its all I had. Find I get enough of a burn with them too. I've got another friend I know who uses 3lbs too.

kevin3344

Whatever is comfortable...my sister used 2 cans of veggies! She eventually moved to 3 lb weights.

Myself, I mainly used 5 lb and 7.5 lb weights. I could barely do any of the advanced moves with 10 lb weights!

Between 3-5 lb is the sweet spot try it and see. Of course you want it to be a challenge but don't hurt yourself...

Meg_78

I stared with 2.2lbs, which I still use for some of the moves, but for some I use a 4.4 and others a 6,6 depending on what move it is, in some I'm strong and some not so, have a few on hand if you can so you can alternate with what feels like is pushing you, but not making it too horrible and hard to do.

mississippi_queen

I started with 5lb but it's really tough and I have a tough time finishing all of the reps. I would say start with 3lbs and then if you need to work your way up to 5lbs.

brendansmom1

I used 5 lb...I am thinking of going up to 8 this time around, but not sure yet...we shall see after the first couple of days of take 2. LOL

Mom0fTwo

3lbs for me, It was hard enough, but if you are used to lifting, 5 lbs might be better

Spanaval

Keep a couple of sets around. Start with what you think you can do, and if you can't, you can always drop down. I also find that for some stuff, I can use heavier weights than others, so I end up with 3 sets of weights.

mmstgr

I started out with 2lb (would have chosen 3 if they had been available to me at the time)
I'm just moving up to 5lb (some of the exercises)

Emancipated_Tai

I'm using 5lbs & I get a pretty good burn..I wouldn't suggest 10lbs less you have strong arm muscles already!

misslariss84

I started with 2lbs. After the first few days I moved up to 3lbs. I'd recommend starting low and seeing what you're comfortable with after you get used to the moves!

Foxefabuluz

I use 3lb and 5lb weights. (I use the 3 pounders for the side lunges, they kick my butt).

NWdreaming

When I started I used 3 lbs, but after a week I felt a lot stronger and switched to 5's. I bought her little barbell set which includes 3's, 5's and 8's at Walmart for like 35 - 40 bucks. Good luck!


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Yasmeen174

I actually accidentally started with 1lbs. I think I am going to use 3lbs now for a bit and then move up. I recommend 3lbs. Add the 30 Day Shred April group if you are starting in April so we can all track together!

crazysexykoo

I always use 5lbs...which works for me. Start out at 2-3 and increase as you get stronger. Good luck!

AnonLifeJourney

i dont even know what my weights are lol theyre small and i found them in the cupboard haha x

Mom2M_and_O

My advice starting out if you've done nothing like it before-- 3 lb.

I used 2 lb to start with because that was all I had and that was tough on some of the moves. Used 3 to 5lb by the time I got to Phase 3. My husband used 5-8lb weights and did not find it easy in the least and he wasn't a wimp when he started.

Edit -- missed the part where you said you'd done 30DS before. You may have built up enough strength from the push ups and plank moves that 5lb may be a good weight to try. 3lb may be too light except on the shoulder lift/side lunge move from hell.

glowbuggy

I am using 3 lb. I have just about ZERO arm strength and 3 lbs on some of the week 1's make my arms wobbly!

Natalie182

Im using two 4.4lbs, im struggling a little with side lunges and lifts but other than that they seem to do the job and im quite small x

ojell

Ok! Thanks everyone! I think I'm gonna just TRY the 5lbs, but if I can't handle it I'm gonna drop it to the 3. I'm thinking 3 is probably where I'll wind up! LOL