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Share a kombucha scobie?
Anyone in NJ willing to share a kombucha scobie? I would like to give it a try? :smile:
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What is your favorite "green smoothie" combination?
I have gotten into making green smoothies because I realized that I was not getting enough greenery in my diet. My current favorite combination is: 1/2 cup of kale, 1/2 cup of dandelion greens, 1/2 pear, 1/2 banana, 1 cup OJ, 1 teaspoon flax seed meal, ice cubes What about you? What combination has the right taste and…
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Do you have a "damage control" ritual?
So on the way back from a recent 5K I stopped and pigged out at a Wendy's. It felt great... but, I felt very guilty afterward. I always drink a couple of glasses of fresh brewed green tea after a cheat meal. I have read that it helps minimize absorption of fat. Do you have a ritual that you do to try to minimize the…
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OMG... Is Sugar really this hard to avoid?
Anyone else amazed at how difficult it is to avoid sugar well enough not to exceed your daily target value? I have to be fanatical about reading labels and avoiding even more than a few pieces of fruit to stay within my goal.
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What Supplements Do You Take Regularly?
Hi All, I am working through some research on supplements and am interested in what others are doing and why you think it is working for you. I currently run 20+ miles per week and do weight training about three days a week. I take 1500 mg glucosamine, 200 mg chromium picolonate, one aspirin, 2000 mg fish oil, and when I…
