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Reset Gaining Fast & Furious!
So tomorrow will be 2 weeks of officially resetting at TDEE, for years I have eaten Under TDEE and gradually gained weight up to 155.4 pounds where I found myself this morning (minutes before ripping the crotch in my favorite stretchy skinny jeans)... For a bit of background, about 4/5 years ago I was anorexic, but at 5"5…
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Weekend Away
I gained 4.2 pounds over my birthday weekend away, 2 weekends ago, from 143.6 - 147.8 my highest weight this year, it was not water weight, or from salt or lack or water as it is 2 weeks later and I have only lost one pound of this since then, I did not even eat over my maintenance calories, I did eat a piece of birthday…
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Eat More to Weigh Less: 10th week
I am now in week 10 of my metabolism reset, up to my TDEE which is 1700 calories, Bouncing up and down a lot, when I started i was 138 pounds, I am now 144.4 pounds. But over the weeks, some weeks I have weighed 144, 142, 140. Up and down all the time bouncing from 140 - 145. I used to maintain on 1200 calories, I am 5…
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Struggling with weight
Please help me make sense of what is going on, with my lack of weight loss and very low maintenance calories, Week beginning: Average Cals per day: Weight on last day of week March 25th: 1234 Calories per day: 141 pounds April 1st: 1305 calories per day: 141.9 pounds April 8th: 1023 calories per day: 140.4 pounds April…
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Advice needed PLEASE on Weight :(
Please help me make sense of what is going on, with my lack of weight loss and very low maintenance calories, Week beginning: Average Cals per day: Weight on last day of week March 25th: 1234 Calories per day: 141 pounds April 1st: 1305 calories per day: 141.9 pounds April 8th: 1023 calories per day: 140.4 pounds April…
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Metabolism Reset: Give Up?
So i started a metabolism reset on June 1st, starting at 140 pounds, I have just done a lot of tracking and sums and worked out the past months calories (added and divided) to be around 1650 a day, my BMR is 1680 (from a lab test) RMR around 1360. In total from the beginning of my reset when I was eating around 1200 cals a…
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Realistic Calorie Goals for maintenance and weight loss
So i was eating 1200 for a while - months on end and not losing weight, maintaining around 138 - 140 pounds (im 5 foot 5 or 165cm) so i upped my cals for the past 6 weeks up to about 1600-1700 a day, i have been bobbing up and down between 140 and 142 for 6 weeks. After first upping from 1200 - 1500 i gained 4 pounds…
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Realistic Calorie Goals.
So i was eating 1200 for a while - months on end and not losing weight, maintaining around 138 - 140 pounds (im 5 foot 5 or 165cm) so i upped my cals for the past 6 weeks up to about 1600-1700 a day, i have been bobbing up and down between 140 and 142 for 6 weeks. After first upping from 1200 - 1500 i gained 4 pounds…
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Upped Calories last month:update
SO! Just thought I would write an update, I upped my calories from between 1000-1400 a month ago, when i weighed 138 pounds ans was pretty much maintaining on such a low amount bobbing up and down between the same couple of pounds, I am now on an average of 1700-1800 day, gaining in total 4 pounds in the month - but still…
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4 Months at it: 2kgs total lost: Help!
So if I look back in my diary I have at home - since Jan 10th I have lost a grand total of 2kgs - bouncing up and down between 64 and 62 kgs. Over this entire time I gave gone from anything between 1000 and 1400 calories on average per week. I weigh everything, there is nothing going in my diary or mouth that I am unaware…
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Upped Cals & feeling terrible
So this is how the passed 12 weeks have looked for me, eating around 1200 I was bobbing up and down between the same 2 poxy pounds, so I got fed up of eating salad with no dressing and still staying the same weight, so I decided I had to up my cals or it will be like this forever. I started this 2 weeks ago, annoyingly…
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Need Help!
Please will some of you kind people look at my diary. I have been tracking every bite of food I eat since mid-march and I have lost a grand total of 2 pounds, sometimes losing 2 more but then gaining it back again like a yo-yo. I was quite restrictive of my calories a few years back and lost my period for a year even…
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1180 cals for the last 2 weeks, lost 0.8kgs total
HELP what on earth is going on, i added my calories for the past 7 days (and the previous week the same way) and it averages out to 1180 calories a day. yet i have only lost 0.1kgs in this past week, I lost 0.7kgs in the first week but only 0.1kgs this week.. i measure and weigh everything.. most ppl would be dropping the…
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Weight won't budge
I have weighed myself once a week for the past 3 weeks, eating on average 1200 cals per day, week 1: 141.7 pounds, week 2 down a pound to 140.6 and now today on week 3 I am back up to 141.9. So, I have gained 1.3 pounds since last week on 1200ish cals per day. I am 5 foot 5 and I have had my bmr and rmr tested in a lab a…
