Advice needed PLEASE on Weight :(
PopsGils
Posts: 68 Member
Please help me make sense of what is going on, with my lack of weight loss and very low maintenance calories,
Week beginning: Average Cals per day: Weight on last day of week
March 25th: 1234 Calories per day: 141 pounds
April 1st: 1305 calories per day: 141.9 pounds
April 8th: 1023 calories per day: 140.4 pounds
April 15th: 1216 calories per day: 140.2 pounds
April 22nd: 1383 calories per day: 139.7 pounds
April 29th: 1111 calories per day: 138 pounds
May 6th: 1221 calories per day: 138.8 pounds
May 13th: 991 calories per day: 138 pounds
May 20th: 1221 calories per day: 138 pounds
May 27th: 1300 calories per day: 138.4 pounds
June 3rd: 1460 calories per day: 141 pounds
June 10th: 1500 cals per day so far 141.6 pounds
June 17th: 1520 cals per day: 142.6 pounds
June 24th: 1715 calories per day: 142.2 pounds
July 1st: 1630 calories per day: 141.6 pounds
July 8th 1710 calories per day: 140.4
July 15th: 1550 calories per day 141.4 pounds
July 22nd: 1680 calories per day: 143.8 pounds
Week beginning: Average Cals per day: Weight on last day of week
March 25th: 1234 Calories per day: 141 pounds
April 1st: 1305 calories per day: 141.9 pounds
April 8th: 1023 calories per day: 140.4 pounds
April 15th: 1216 calories per day: 140.2 pounds
April 22nd: 1383 calories per day: 139.7 pounds
April 29th: 1111 calories per day: 138 pounds
May 6th: 1221 calories per day: 138.8 pounds
May 13th: 991 calories per day: 138 pounds
May 20th: 1221 calories per day: 138 pounds
May 27th: 1300 calories per day: 138.4 pounds
June 3rd: 1460 calories per day: 141 pounds
June 10th: 1500 cals per day so far 141.6 pounds
June 17th: 1520 cals per day: 142.6 pounds
June 24th: 1715 calories per day: 142.2 pounds
July 1st: 1630 calories per day: 141.6 pounds
July 8th 1710 calories per day: 140.4
July 15th: 1550 calories per day 141.4 pounds
July 22nd: 1680 calories per day: 143.8 pounds
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