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Meal Replacement Shakes
Has anyone tried replacing one meal a day with shakes? Whether you bought premade or made your own? I would love any and all opinions! I am thinking about trying to have a shake for dinner every night since I am not really that hungry anyway but always cook meat and potatoes for my fiance and end up eating it! Dinner is my…
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Half Marathon Training
So I'm going to start training for a half marathon. I think having a big goal will help me stay motivated with my running! Any tips would be great! I live in the rockies of Colorado so I won't be doing the actual race until next summer but just want to start a training schedule to keep me going. I'd love any and all tips…
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What are YOUR goals?!
Sometimes I think just to spit it out is a great way to keep your eye on the prize! So what is everyones goals? My long term goal is to weigh 130 lbs, be running races and just looking/feeling good! B)
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Ladies in their late teens / early 20s!
Hello there! I'm 19 years old and looking for other ladies that are motivated to be healthy! Add me if you like :)
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Fellow Runners!
Hello lovelies! I did my first 10k on July 18th and am starting my half marathon training next week! I would love some fellow running friends on here!! But anyone can add me because I simply love new friends!!!
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Early Bird Tips
I need help with getting up early enough to get in a run before work! When my fiance works day shifts he has me up at 4:30 so its easy to stay up. But when he is on night shifts or off I have a hard time getting up earlier than I have to for work. Any tips? If I don't workout before work its usually not going to get…
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Yogis!!!
Looking for people who do yoga to be friends! I am trying to fet back into it and would love the motivation from everyone!!! :D So add me!
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Shedding For The Wedding!!
Any other brides, grooms or anyone losing weight for a big day?! Would love to have friends doing this with me!
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Carb Cycling!
I have a friend who is doing very well by cycling her carbs. I just wanted some more opinions, experiences, and suggestions from people on it before I try it! Thanks :)
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Ladies getting fit!
Just looking for other gals that are losing weight and getting fit for motivation! Always love to have other diaries to compare with and help motivate people as well! So add me if you like!
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1200 calories a day..
So this is a debate I have with myself all the time.. A little background info: I'm 19, 5'4, and 141 lbs. About a year ago I went from 150-130 on a 1200 calorie a day diet and have gained since then. I would like to lose 10-15 lbs now.. I run three times a week, just did my first 10k and am planning on starting to train…
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Running Time Vs Distance !
I've been looking into ways to get on top of my game with running, so I think I am going to start running a certain amount of time instead of a certain distance! I have read a lot of things about how that is a good way to not overwhelm yourself and then you can really see your progress as you go further in that amount of…
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Arch pain after long runs
Does this happen to anyone else? After some runs (3-6 miles) my left foot arch hurts really bad making me walk funny. But not after every run.. My boss had it too and went to a chiropractor and apparently it was a pinched nerve and now he is fine.. That just seems weird to me and I don't want to spend money running around…
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Race Training
In a little over a week I will be doing my first 10k, Would a half marathon by next summer be a reasonable goal?? Any training suggestions?
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First 10k
Only 13 days before my first 10k!! Any last minute tips from more experienced runners?
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On a Budget, On the Go, On a Mission Recipes!!!
Looking for recipes that are easy, cheap, but healthy!!! I really need to get my eating together so lay them recipes on me!!! ;)
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Runners!!
I'm kind of a beginner on running, I am training for a 10k in a month and just did six miles for the first time the other day! But anyway I was just curious what kind of diet experienced runners stick to?! Thank you
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Race Training Advice
Hello lovely runners!! So I have a 10k coming up in about a month! I ran 6 miles for the first time the other day and am excited I now know I can survive it but would like advice on training for the next month. What routine do you guys keep up with a month before a race? How do you improve your speed in a short amount of…
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Challenging Friends!
Looking for active friends that will challenge me to try new things and keep up with my fitness!!! Add me
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Running Friends
Hi guys, I am trying to get back into running and get back on here more. Any runners out there? Right now I'm training for a 10k in July!! Would love the advice and support from other runners!
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Runner Friends
Hi guys, I am trying to get back into running and get back on here more. Any runners out there? Right now I'm training for a 10k in July!! Would love the advice and support from other runners!
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Bikini Season is Close!! I Need Accountability Friends
The title says it all... Add me if you need an accountability friend! I would love to have someone keep me accountable on logging everyday and keeping it healthy!!
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Eating Back Your Exercise Calories
I know this has probably been posted on here a million times but I don't feel like scrolling and trying to find one of the old ones! What does everyone think? My trainer says you can do it either way but she recommends not to eat them back, she has me keeping an average of 1500 calories a day, maybe a few extra when I add…
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New To The Group
Just joined, Played soccer and volleyball most of my school life. I am taking up running again to try and lose weight/get fit. I live in the mountains of Colorado and will be trail running therefore I am starting slow! High altitude, hills and freezing winter will be a challenge enough! 25 miles for October, my first…
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Need Accountable Motivating Friends!!
Add me!! I am trying to start running again so any runners are welcome too! Really, anyone is welcome to add me I love friends who post a lot and comment a lot! It's nice to know others are there :)
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Only ten left to lose
Anyone else have a little left to lose and now looking to get in better shape? I need Friends to keep me accountable!
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Other 18 year olds??
Anyone else new to the adult world and trying to lose weight/trying to be healthy?! Could definitely use more friends!
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Share your favorite healthy recipe!!
So I thought we could all post our favorite recipe on here to share and maybe we can all gain new ideas!! Mine is a protein kind of homemade yogurt that I sometimes eat in place of a lunch and it is so good!!! http://www.pinterest.com/pin/463730092854457289/
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Any Waiters/Waitresses?
Anyone else work in the food industry trying to lose weight/stay healthy? It is so hard being around all the unhealthy food all the time and thought that maybe we could be friends and help each other out! Add me if you like whether you work in the food industry or not more friends are always welcome!!
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What healthy habits are you trying to gain?
I'm trying to eat foods that are better for me. More veggies, less frozen foods, more lean meats, less junk etc. ! Also, I am trying out yoga which I am enjoying a lot! Add me if you like I am always looking for more support and to help others! What is everyone else doing to gain better habits? Love to hear all the good…
