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Ka'Chava protein powder? Anyone try it?
Came across it while looking at some new protein powders that did not have any whey or soy. It seems to have a lot more nutrients and "superfoods" in it. It is expensive but some reviews I found said it tasted pretty good. I ordered the chocolate. I did a search on it here and came up with nothing. I am using Plant Fusion…
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Needing some motivation
So I started this weight loss journey coming up on a year pretty soon. I was not fat, I wanted to get in shape to look better and perform better athletically. I started around 152 (I am 5'7), come last December I was pretty much at my goal of 130-134. It was really amazing to see the transformation. Xmas time kind of…
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Does waking up earlier then normal require more calories during the day?
Say if you wake up 2 hours earlier then you usually do, does your body need more calories that day then usual? Especially if you are getting up early to exercise?
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Thai butternut squash soup...amazing!
http://www.myrecipes.com/recipe/thai-butternut-soup Amazing! Add diced grilled chicken before serving for a more well rounded meal. Don't forget the lime juice, it makes it taste awesome! Use an immersion blended if you got one for easy cleanup.
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Flourless Pumpkin Pancakes
http://www.hungryhealthygirl.com/2014/09/15/flourless-pumpkin-pancakes/ yummy
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In love with yogurt and granola. Lunch - 290 cals/30 grams protein
I found this Bear Naked protein granola at the grocery store. Is it the lowest calorie granola I have come across with 10 grams of protein and 140 calories. http://www.amazon.com/Kashi-Protein-Granola-Honey-Almond/dp/B00FRDUHOY/ref=sr_1_5?s=grocery&ie=UTF8&qid=1415036455&sr=1-5&keywords=bear+naked+protein Lunch = 290…
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Turkey breakfast sausage! easy and delicious!
Found this recipe, a great way to add some extra protein to your breakfast. I made some this morning OMG taste like breakfast sausage! http://allrecipes.com/Recipe/Turkey-Breakfast-Sausage-2/Detail.aspx?event8=1&prop24=SR_Title&e11=turkey breakfast sausage&e8=Quick Search&event10=1&soid=sr_results_p1i4
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Worried my daily calorie intake is set to high?
29 yrs old 5'7, started at 150 4 weeks ago, down to 146.2 which stayed about the same for the whole week. Profile set to active, I am on my feet all day long. Just started using MFP 10 days ago. I have been doing 20 minutes of interval elliptical training followed by some strength training just about every day. I log the…
